Features

  • The Beachbody Blog And How This Site Will Change »

    Beachbody finally has a blog. Welcome to the 21st century, us. Woo-hoo. It will, of course, feature me, as did our newsletter. But the blog is real time, so there…

  • Auto-Cannibal Dieting: Eat yourself thin, literally »

    Time to get back to the weight loss series with an awesomely-titled post from Denis Faye on the perils of low-calorie diets. When people get like this, the first thing…

  • Birthday Challenge Goes Epic »

    “25 routes was going to be a huge challenge for me! I hadn’t climbed routes in… uhh… years.” – Alex Johnson Birthday Challenge goes epic this year, both literally and…

  • Tired Of All The Possibilities Of It All! »

    “Lay off Dicky, I’m tired.” Says protagonist Hayden K. Lorry in Icarus Descending, a lost-but-not-forgotten-cult-non-classic neo-noir spoof/homage/send-up that was written and directed by Todd Mei (aka Fred C. Dobbs) and…

  • Intermission: France, Spain, England and Vegas »

    Please excuse the interruption to the weight loss series. It will resume once the final leg of my travel is finished this week. Here’s a brief synopsis, which begins with…

  • The Ultimate Cutting Diet »

    As part 2 of the cutting diet discussion (part 1), I’m going to analyze a long and thorough article by bodybuilder Layne Norton. If your serious about trying a cutting diet,…

  • Cutting Diets: Should You Or Shouldn’t You? »

    Bodybuilders and fitness professionals don’t always look as ripped as they do in photos, so those images should not define your goals. To get that last bit of “shred,” they…

  • The Sufferfest »

    “Type 4 fun, where it’s just stupid.” – Alex Honnold After a winter “off”, it’s time to start dialing up the training for more epic adventures, leading to, yet another,…

  • Zig-Zagging aka Refeeding »

    Whether you want to lose weight, gain weight, or just eat so that you perform your best, the most effective tool to figure out how much you should be eating…

  • The Importance Of Periodizational Dieting »

    If you’ve read the P90x nutrition plan (or X2 or x3), you’re familiar with the concept of periodizational eating, even if you don’t know it. In the simplest sense, this…

From Blog

Birthday Challenge Goes Epic
birthday challenge
July 1, 2014

Birthday Challenge Goes Epic

“25 routes was going to be a huge challenge for me! I hadn’t climbed routes in… uhh… years.” – Alex Johnson Birthday Challenge goes epic this year, both literally and…

Tired Of All The Possibilities Of It All!
Beachbody
June 23, 2014

Tired Of All The Possibilities Of It All!

“Lay off Dicky, I’m tired.” Says protagonist Hayden K. Lorry in Icarus Descending, a lost-but-not-forgotten-cult-non-classic neo-noir spoof/homage/send-up that was written and directed by Todd Mei (aka Fred C. Dobbs) and…