Features

  • Nutrient Nitpicking For Gaining Mass »

    Today’s post is an answer to a question about the article I wrote titled How Do I Bulk Up? in the Team Beachbody Newsletter. You can read it by clicking here….

  • Training For Your Goals »

    For your weekend Psyche, here’s a very cool video on training for your goals, featuring climber Emily Harrington who plans to go huge in 2015. If you’re a regular, you’ve…

  • Less Than Zero »

    Here’s another recovery update, which I thought was worth posting since I thought of a funny title. As I mentioned last time, there have been some hiccups in my comeback,…

  • Mixing Power & Endurance »

    One of my fitness gurus, Dr. Fred Hatfield, titled a chapter in his book Power, “Power and Endurance: ne’er the twain shall meet.” From a physiological point of view, he’s…

  • Intervals & The Best Way To Train »

    While I haven’t been blogging much, I’ve still been working. Below is an excerpt from a very basic, but somewhat detailed, article I wrote for the Beachbody blog. It’s worth reading…

  • CT Fletcher »

    Let’s get back to some Psyche, starting with CT Fletcher. This interview, from Bodybuilding.com, couldn’t be more motivating. Fletcher is a badass. His web site has gotten a little over-the-top…

  • Sometimes The Bar Eats You »

    A wiser fella than myself once said… Sorry for the long layoff. The bar got me pretty good this time but, as usual, life’s a series of strikes and gutters. Dude…

  • P90X, Recovery Drink, & The World’s Hardest Crack Climb?! »

    “The duress. The duress is what makes you live.” I have little use for serious people, and like things that challenge you to make sense out of them, so I…

  • So Much To Do »

    My buddy Jack famously said “I can’t die. It would ruin my image” and, while he’s one of the primary inspirations in my life, I have a different take. I…

  • Happy Bone Marrow Birthday! (aka 100 Days To A New Me) »

    “Happy bone marrow birthday to you! Don’t let them forget your cake.”  – my nurse,  this morning I’ve just been through something called “high-dose chemo”. Today I’ll receive the stem cells…

From Blog

Training For Your Goals
climbing
April 17, 2015

Training For Your Goals

For your weekend Psyche, here’s a very cool video on training for your goals, featuring climber Emily Harrington who plans to go huge in 2015. If you’re a regular, you’ve…

Less Than Zero
Cancer Training
April 14, 2015

Less Than Zero

Here’s another recovery update, which I thought was worth posting since I thought of a funny title. As I mentioned last time, there have been some hiccups in my comeback,…

Mixing Power & Endurance
cycling
April 4, 2015

Mixing Power & Endurance

One of my fitness gurus, Dr. Fred Hatfield, titled a chapter in his book Power, “Power and Endurance: ne’er the twain shall meet.” From a physiological point of view, he’s…

Intervals & The Best Way To Train
Beachbody
April 1, 2015

Intervals & The Best Way To Train

While I haven’t been blogging much, I’ve still been working. Below is an excerpt from a very basic, but somewhat detailed, article I wrote for the Beachbody blog. It’s worth reading…

CT Fletcher
Features
March 27, 2015

CT Fletcher

Let’s get back to some Psyche, starting with CT Fletcher. This interview, from Bodybuilding.com, couldn’t be more motivating. Fletcher is a badass. His web site has gotten a little over-the-top…

Sometimes The Bar Eats You
Cancer
March 19, 2015

Sometimes The Bar Eats You

A wiser fella than myself once said… Sorry for the long layoff. The bar got me pretty good this time but, as usual, life’s a series of strikes and gutters. Dude…