Inspired by my boss (http://carldaikeler.blogspot.com/) I got up at 6:00 this morning to WOWY (http://www.wowy.com) with him and some others from Beachbody. Since my training is generally sports specific I usually don’t participate in these things because I’m always training differently than everyone else around here. This was perfect timing. I was sick last week and my birthday challenge training suffered (http://www.birthdaychallenge.com/steve/2005/2005.html). For 10 days, my moring workouts will focus on my rehab (from a shoulder and knee injury) and my mind. Not generally a morning person; a steady diet of AM workouts are perfect for cycles when it’s time to shake things up and get serious. My more intense workouts will remain in their evening slot, effectively creating a 10-day boot camp.
Contemplating my own self study on a nutritional strategy next week. Hmm….