Monthly Archives: April 2008

April 30, 2008 posted by

More Time Off

The changing status of my health care forced me to undergo a minor procedure prior to the end of the month, which will cause another set-back in the program. This…

April 26, 2008 posted by

Shoulders & Arms

“12” arms don’t drop nobody.” – a saying used by some of my steroid/bouncer friends in college. I began this program with a shoulder problem that’s been around ever since…

April 22, 2008 posted by

Chest & Back

Ran into Marc and Suzanne at the dog park yesterday. Suzanne–in week 3–asked “when do you stop being sore?” Sheesh, I dunno. In most programs you adapt within a couple…

April 21, 2008 posted by

Finally An Event To Train For

This weekend I dropped my application in the mail and am now official entered in something this year. It’s one of the most difficult races on the ultra calendar. While…

April 17, 2008 posted by


I get asked questions all the time about how to get back on a program when you’ve missed some days. The answer is always different but the one thing it…

April 11, 2008 posted by

Yogi Tony

It seems pathetic that I’m more sore after yoga than any other workout. I’ve done yoga, off and on, for more than 20 years but never enough to get good…

April 10, 2008 posted by

Before And…

I posted my fit test and before pic already but here are some others. Reed has the most upside–though I haven’t actually seen if Marc’s gained all the weight he…

April 8, 2008 posted by

The Test Group

Doing these videos again has reminded me of our test group. No matter how fit you are, 90x will find your weakness and exploit it. We auditioned pretty much every…

April 8, 2008 posted by


This workout reminds me of basketball practice. Since I haven’t practiced basketball since, like, college it stands to reason that I’m pretty sore this morning. I actually did quite well….

April 5, 2008 posted by

Things Are Startin’ To Happen

Week 1 is finished. As I stated, it was a transition week and not really a week of X. I’m sore. Really sore. Christ, I was sore after yoga. It’s…