Monthly Archives: December 2008

training
December 28, 2008 posted by

Double AA Workout

With the holidays in full swing, sandwiched by a couple of long work trips, time has been a little tight. Yesterday, Romney suggested a long ski in the Unitas for…

personal
December 26, 2008 posted by

Dog Shoplifting

Happy Holidays Everyone! This is the best holiday video I’ve seen. It kind of reminds me of someone I know.

climbing
December 22, 2008 posted by

Road Trip

Man, the Internet can be a great tool. I lived most of my life on the road in the early 90s. During this time I climbed in about 20 countries…

Uncategorized
December 22, 2008 posted by

Road Trip

Man, the Internet can be a great tool. I lived most of my life on the road in the early 90s. During this time I climbed in about 20 countries…

Beachbody
December 17, 2008 posted by

Shaun T and Steve on Blog Talk Radio

I’ll be on Blog Talk Radio on Thursday night, 7PM Eastern Time, with Hip Hops Abs creator Shaun T and host Andrea Garrison. Check it out: http://www.blogtalkradio.com/onlinewithandrea/2008/12/19/Hip-Hop-Abs-with-Shaun-T This link will…

Beachbody
December 17, 2008 posted by

ChaLEAN Extreme

We’ve just released a new workout program that’s different than anything that’s ever been on the market. Turbo Jam creator Chalene Johnson has, essentially, taken personal training home. Her new…

training
December 14, 2008 posted by

Training Camps

Lately I’m just posting what my friend Sam sends to me. This is a pretty good article on off-season conditioning for professional cyclists from the NY Times. Majorca Training Camp…

challenges
December 13, 2008 posted by

10 in 10

I had planned on altering my birthday challenge goals as the year progressed. I’m may downgrade a few of my goals but, first, I’m going to upgrade one. Riding the…

ABC Training
December 8, 2008 posted by

A-B-Cs of Training, Part III

Let’s take a look at my current phase of training. It’s 5-week block, will be followed by a transitional week, and then another 4-5 week block. Each block of training…