Monthly Archives: January 2009

January 31, 2009 posted by

Weight Loss: A Cyclist’s Perspective

fat fat? not fat? Recently retired Bobby Julich is writing a column for that’s more introspective than most of their rider diaries. His latest is on why cyclists gain…

January 29, 2009 posted by

An Old Dog’s Old Tricks

Sometimes an injury can be a blessing in disguise. While I’m not about to call my back a blessing yet—especially given how painful life is at the moment—I will say…

January 28, 2009 posted by

Recovery Formula

During my P90X postings last year I don’t think I ever got around to discussing Recovery Formula. The last few weeks I’ve received numerous emails asking if we could replace…

January 20, 2009 posted by

A Good Year To Be Injured

It’s interesting to see cycling getting so much press in early January. In normal years, I’d guess that I echo the average cyclist when I say that my interest in…

January 16, 2009 posted by

Dumby Dave

One of the things you do when you’re injured is look for ways to stay psyched. For me, this has meant a lot of reading about climbing. I love climbing…

January 15, 2009 posted by

Making Lemonade

With the passing New Year, many of us have embarked on new ambitions. Those with even the slightest foresight tend to make some type of goal at the beginning of…

January 14, 2009 posted by

Exercise Versus Paxil

If you’re on my blog, this is probably preaching to the choir. It’s still funny though.

January 12, 2009 posted by

I’ve been grounded since the first of the year and trying to find a positive spin on the whole thing. Without going into much detail, I’ve injured my back. I…

January 8, 2009 posted by

Great Article on Fasting

I’ve done a lot of fasting in my life. I’ve written a lot on it, too. This is one of the simplest scientific explanations about it I’ve seen. I gives…

January 2, 2009 posted by

Best Year Ever

My wife just wrote a blog called Best New Year’s Ever. I felt I should one up her. I try to live life with the rationale that whatever I’m currently…