Monthly Archives: March 2009

March 31, 2009 posted by

Caffeine Lessens Pain Of Exercise

One of the best caffeine studies I’ve seen done on athletes was conducted recently and found that it reduces the pain of intense exercise. Over the years I’ve done a…

March 26, 2009 posted by

Keepin’ It Real

One of the coolest things about our annual Summit is meeting the Team Beachbody Coaches whom I’ve worked with on the Message Boards over the years. It’s also nice to…

health news
March 23, 2009 posted by


When we think of the word carnivore we tend to think of something big and nasty with sharp teeth. With only two sharp teeth each we hardly resemble any animal…

March 20, 2009 posted by

Shakeology FAQs

We’ve been doing a lot of q & a on Shakeology this week. I’ve posted my top 20 questions here: Shakeology: 20 Questions Personally, I try and take this stuff…

health news
March 18, 2009 posted by

Is Aspartame Safe?

My colleague Denis was just doing some research on Aspartame and came back with “it appears to be pretty safe.” Here’s my opinion: While they are “safe” perhaps, from the…

March 17, 2009 posted by

Shakeology, Activit, and Peak Health

At the Team Beachbody Summit this weekend we launched a product we’ve been working on for a few years. It’s called Shakeology. I think it’s better served by its tag…

March 9, 2009 posted by

Diet Switcharoo

The piece of diet advice I champion most is to eat for what you do. Here’s a good example of what I’m always yappin’ about. My friend Trent just got…

March 6, 2009 posted by


“If I’m ever on the fence about whether or not to train, I always try and opt for more rest.”I’m a patient teacher but not a patient athlete. There are…

March 2, 2009 posted by

Sports Day

We leave for France in a little over a month. The trip has already altered from its original scope; from heaps of training to leisurely riding and climbing while hanging…