Caffeine Lessens Pain Of Exercise
One of the best caffeine studies I’ve seen done on athletes was conducted recently and found that it reduces the pain of intense exercise. Over the years I’ve done a…
One of the best caffeine studies I’ve seen done on athletes was conducted recently and found that it reduces the pain of intense exercise. Over the years I’ve done a…
One of the coolest things about our annual Summit is meeting the Team Beachbody Coaches whom I’ve worked with on the Message Boards over the years. It’s also nice to…
When we think of the word carnivore we tend to think of something big and nasty with sharp teeth. With only two sharp teeth each we hardly resemble any animal…
We’ve been doing a lot of q & a on Shakeology this week. I’ve posted my top 20 questions here: Shakeology: 20 Questions Personally, I try and take this stuff…
My colleague Denis was just doing some research on Aspartame and came back with “it appears to be pretty safe.” Here’s my opinion: While they are “safe” perhaps, from the…
At the Team Beachbody Summit this weekend we launched a product we’ve been working on for a few years. It’s called Shakeology. I think it’s better served by its tag…
The piece of diet advice I champion most is to eat for what you do. Here’s a good example of what I’m always yappin’ about. My friend Trent just got…
We leave for France in a little over a month. The trip has already altered from its original scope; from heaps of training to leisurely riding and climbing while hanging…