health news

May 29, 2009 posted by

Cola Causing Problems

For your weekend enjoyment, here’s something I posted over on The Real Fitness Nerd. I shortened to title of the latest study to blast our soft drink habit to make…

cycling

May 27, 2009 posted by

Riding Cobbles

Cobbles (click on photo for a slideshow) Travels with Romney, Part II, is recorded here: The Battle of Belgium When I heard my friends Bruce and Alisa were spending a…

90 Day Challenge

May 25, 2009 posted by

Amore di Giro!

The Giro is featuring some exciting and brutal racing. It may not be a traditional grand tour this year but I’m in total agreement with this perspective. Amore di Giro…

Beachbody

May 20, 2009 posted by

Travels With Romney: England

Since my blog is all about fitness n’ stuff, I’ll leave it to my wife’s wit to recount our recent excursions. Here is part I of her journal on England….

90 Day Challenge

May 18, 2009 posted by

The Beauty of Being Sore

I’m sore a lot, and I’m getting to like it. When I’m sore I know it’s because I’m training. And while it’s always possible to not be sore, it’s the…

90 Day Challenge

May 15, 2009 posted by

Out Of The Pack; Not The Race

Like the Texan tailing off in the Dolomites, I’ve dropped the pull-ups from my challenge. I have a twinge in my elbow and, though I’m rattling off pull-ups pretty easily,…

90 Day Challenge

May 13, 2009 posted by

5 Rides in Less Than 2 Days

Normally my time in the office is spent working long hours where I’m barely able to squeeze in a few sets of pull-ups. With the 90-Day Challenge in full swing,…

90 Day Challenge

May 10, 2009 posted by

Day 1

High Road upset Garmin by a scant 6 seconds today, putting the 23-year-old Mark Cavendish (England) into the pink jersey. Cav is undoubtedly the best sprinter in the world and…

90 Day Challenge

May 9, 2009 posted by

Virtual Giro

Ah, the most beautiful of all bike races begins tomorrow, along with the next phase of my training program. I love the Giro, and think I post something stating this…

90 Day Challenge

May 7, 2009 posted by

Food For Thought

I have another post up over at The Fitness Nerd Since it’s a news site, and I’ve been asked to contribute, from now on I’ll make my news postings there…