Monthly Archives: June 2009

90 Day Challenge
June 30, 2009 posted by

Express Diets

When it comes to improving strength to weight ratio, no training strategy is as effective as weight loss. I wrote a series of express diet plans that we offer with…

health news
June 29, 2009 posted by

Upside of Jackson’s Death

The King of Pop’s legacy might stretch beyond moonwalking, odd adult behavior, unintentionally choreographing the world’s most popular film genre, and defining the modern meaning of prodigy. The premature death…

90 Day Challenge
June 26, 2009 posted by


I’ve been beaten down all week. Last weekend was long and work has been busy and somewhat frustrating, a combination that has made my training week rather dismal. Despite long…

June 24, 2009 posted by

Sun, Sand, and Stars

This weekend I climbed 10 stars of sandstone (or maybe 9), and far too much of it in the sun. Our objective was to climb a couple of the best…

health news
June 17, 2009 posted by

What’s In That Stuff?

My status as a human lab rat means that I must indulge in all of life’s various avenues, whether healthy or unhealthy. Last night’s little foray into the lower depths…

June 16, 2009 posted by

Viva la France!

Back to now-not-so-recent trip, here is Romney’s account of France. Tres magnifique! Assault of Western Europe, Part IV: The French Revolution It’s a long report, with heaps of pics. Enjoy!…

June 14, 2009 posted by

Best Urban Ride in the US

Yesterday I used our still-spring-like conditions to put the finishing touches on Ronde van Salt Lake City. It’s got to be the best urban ride in the US. Seriously. Okay,…

90 Day Challenge
June 7, 2009 posted by


I made a little video of the type of things that go into a first ascent. Generally you do all of your cleaning hanging from a rope. This presents its…

health news
June 6, 2009 posted by

Open Discussion on Health Care

At dinner last night with my wife and one of her co-workers we were discussing the declining state of health in our society. There is no longer any question that…

June 5, 2009 posted by

Monkey Feet

Since I’m not doing any reviews on my own yet, here’s a link to something that looks pretty cool: Vibram Five Finger Shoes I’m intrigued enough to give these a…