Express Diets
When it comes to improving strength to weight ratio, no training strategy is as effective as weight loss. I wrote a series of express diet plans that we offer with…
Monthly Archives: June 2009
Upside of Jackson’s Death
The King of Pop’s legacy might stretch beyond moonwalking, odd adult behavior, unintentionally choreographing the world’s most popular film genre, and defining the modern meaning of prodigy. The premature death…
Childsplay
I’ve been beaten down all week. Last weekend was long and work has been busy and somewhat frustrating, a combination that has made my training week rather dismal. Despite long…
Sun, Sand, and Stars
This weekend I climbed 10 stars of sandstone (or maybe 9), and far too much of it in the sun. Our objective was to climb a couple of the best…
What’s In That Stuff?
My status as a human lab rat means that I must indulge in all of life’s various avenues, whether healthy or unhealthy. Last night’s little foray into the lower depths…
Viva la France!
Back to now-not-so-recent trip, here is Romney’s account of France. Tres magnifique! Assault of Western Europe, Part IV: The French Revolution It’s a long report, with heaps of pics. Enjoy!…
Best Urban Ride in the US
Yesterday I used our still-spring-like conditions to put the finishing touches on Ronde van Salt Lake City. It’s got to be the best urban ride in the US. Seriously. Okay,…
Work
I made a little video of the type of things that go into a first ascent. Generally you do all of your cleaning hanging from a rope. This presents its…
Open Discussion on Health Care
At dinner last night with my wife and one of her co-workers we were discussing the declining state of health in our society. There is no longer any question that…
Monkey Feet
Since I’m not doing any reviews on my own yet, here’s a link to something that looks pretty cool: Vibram Five Finger Shoes I’m intrigued enough to give these a…
Find It
Categories
- 90 Day Challenge
- age
- barefoot
- Beachbody
- beer
- bike reviews
- biking
- caballo blanco
- Cancer
- challenges
- China
- climbing
- coffee
- crossfit
- cycling
- doping
- drugs
- Features
- first ascents
- Fitness
- Fitness Articles
- great rides
- health news
- immune system
- india
- injury
- instability
- jack lalanne
- kinetic chain training
- motivation
- mountain biking
- Mundays
- nutrition
- Nutrition
- Nutrition 911
- obesity
- One on One
- P3
- P90x3
- people behaving badly
- Personal
- Post-activation Potentiation
- psyche
- races
- rant
- recovery
- reviews
- running
- Skiing
- soda
- Spain
- Sports
- Stem cell transplant
- sugar
- summer 2011 training
- supplements
- tour de france
- Training
- training for climbing
- training for cycling
- training for multi-sports
- training programs
- travel
- trends/fads/cliches
- tribute
- Uncategorized
- vegan
- veggie diet
- video
- weight loss
- weird diets
- Winter 2011 training
- Winter 2014
- winter2010training
- Workout from Hell
- workouts
- yak attack
- yearly recap
- yoga