Monthly Archives: November 2009

November 30, 2009 posted by

Home Improvement

“This is like doing a big wall,” I said to Mike as the clock hit midnight and I just nailed my already bloody thumb with the hammer, again. We were…

November 19, 2009 posted by


Apparently I’m not the only one who feels “Crossfitters” are over the top. I mean, I do enjoy the vomit-inducing challenge that CrossFit can bring but, man, talk about a…

health news
November 16, 2009 posted by

Big In Japan

For your Monday morning reading enjoyment I present: How Japan Defines “Fat” I don’t really have much to crack wise about on this story. The article, and its comments, are…

health news
November 14, 2009 posted by

Got Stoke?

How far would you go to save your secret spots? My friend Belt’s movie opens tonight, in the surf capitol of Texas, and will be playing all weekend. You can…

November 10, 2009 posted by

Short Cycle

Yesterday I explained training cycles (muscle confusion) in general. Today I’ll lay out my plan for a short cycle designed to help me send a route in the next couple…

November 9, 2009 posted by

Muscle Confusion Explained

I finished cleaning, bolting, and doing the moves on a route in the Wasatch this weekend. I can do it in sections but linking them is going to take improvement….