Monthly Archives: February 2010

February 4, 2010 posted by

Sore, Hungry, & Slow

There are a few indicators that let me know a training program is working. The big three are getting sore, getting hungry, and then getting slow. You can’t avoid this…

February 2, 2010 posted by

One Louder

Power training is a delicate balance between rational and irrational. Yesterday’s harebrained scheme pushed it too far but, hopefully, not so far as to interfere with my program. As Nigel…