Monthly Archives: February 2010

nutrition
February 4, 2010 posted by

Sore, Hungry, & Slow

There are a few indicators that let me know a training program is working. The big three are getting sore, getting hungry, and then getting slow. You can’t avoid this…

injury
February 2, 2010 posted by

One Louder

Power training is a delicate balance between rational and irrational. Yesterday’s harebrained scheme pushed it too far but, hopefully, not so far as to interfere with my program. As Nigel…