Monthly Archives: March 2010

health news
March 31, 2010 posted by

The Top 10 Reasons To Give Up Soda

If you’re looking for a scapegoat in the obesity epidemic, look no further than soda. It’s the single greatest caloric source in the world, accounting for somewhere between 11 and…

health news
March 25, 2010 posted by

It’s Never Too Late

I’m not sure where society’s view on aging comes from. I constantly get letters from customers asking if they’re too old to do one of our programs even when they’re…

challenges
March 23, 2010 posted by

A Challenge For Childhood Obesity

I was going to raise money for Haiti during this year’s birthday challenge (in November) but have changed my mind and, instead, plan to target a much greater problem: childhood…

cycling
March 22, 2010 posted by

Tony Kornheiser: Douche Bag Of The Year

Some ESPN sportscaster advocated running over cyclists last week, earning the wrath of millions of bike riders, including Lance Armstrong who Tweeted “Listening to Tony Kornheiser’s comments/rant on ESPN radio…

health news
March 19, 2010 posted by

Can Cordyceps Really Prevent Cancer?

One of the newsletters I subscribe to came with this headline, Cordyceps prevents cancer, says new research. Now I think this supplement is just great (you’ll find it in Shakeology),…

barefoot
March 17, 2010 posted by

Run Free, But Not Necessarily Barefoot

Before you throw out all of your modern running shoes and go prancing around barefoot like a Tarahumara, consider this: the winner of this year’s Copper Canyon Ultra—a Raramuri—credits his…

coffee
March 16, 2010 posted by

Enjoying My Coffee

A few months back we were treated to a study showing excessive coffee drinkers were at a much lower risk for prostate cancer. Now we’re seeing stats telling us it…

crossfit
March 15, 2010 posted by

Synergy & P90X Plus

I’ve been doing a combination of P90X Plus along with riding, running, and climbing to try and bring my training back into focus. All the hubbub surrounding the Mexico trip,…

Family First
caballo blanco
March 10, 2010 posted by

Family First

I would be on my way back from the Copper Canyon Ultramarathon right now if life had not interfered. As it was, I had a little road trip adventure and…

cycling
March 9, 2010 posted by

Indoor vs Outdoor Training

“A real man likes the feeling of nature against his face.” – Wang“And a wise man has the sense to get out of the rain.” – Egg Shen Not my…