Monthly Archives: June 2010

Beachbody
June 29, 2010 posted by

30 Is The New 20

Today’s installment of the WFH will discuss lean muscle; the stuff women are always on about over at our message boards. Well, ladies, I’ve got something you might want hear….

Beachbody
June 28, 2010 posted by

The P90X Newsletter Archive

The P90X specific newsletter began in 2009 and we’ve got an indexed archive up on my site: P90X Newsletter Archive It’s not too differenent from the normal Beachbody Newsletter except…

nutrition
June 24, 2010 posted by

Shhh, I Have A Fat Burning Secret

There’s always stuff that works that no one wants to talk about condoning, like steroids and ephedra. I won’t say “won’t condone” because, often times, it remains as insider secret…

injury
June 24, 2010 posted by

WFH: Stabilization

While by far the easiest day in the rotation, day 3 is vital for both performance and non-performance. Stability work keeps injuries at bay but, if done correctly, will also…

training
June 22, 2010 posted by

WFH: Shoulders & Arms

Hell hath no fury like a climber who can’t go outside on the longest day of the year. So instead of climbing the largest limestone wall in North America I’ve…

training
June 21, 2010 posted by

The Workout From Hell For Climbing

After nearly a week I’m finding more merit in the WFH than I was expecting. Maybe it’s just because it’s so damned hard, but I’m enjoying my pumped up trip…

Beachbody
June 20, 2010 posted by

Beachbody Article Archive

Here’s an important reference tool; the Beachbody article archive that’s indexed by subject. Now instead of trying to track down articles with a search engine you can scroll through a…

P90X
June 17, 2010 posted by

The Workout From Hell

My damaged back has turned the summer plans upside down, with the upside being that I’m so limited in what I can do it will add some focus to my…

injury
June 15, 2010 posted by

Forearm Training

Unless you play baseball you’re probably not too interested in how your forearms look. However, strong forearms are more important than they appear. Carpal Tunnel Syndrome, along with most finger,…