30 Is The New 20
Today’s installment of the WFH will discuss lean muscle; the stuff women are always on about over at our message boards. Well, ladies, I’ve got something you might want hear….
Today’s installment of the WFH will discuss lean muscle; the stuff women are always on about over at our message boards. Well, ladies, I’ve got something you might want hear….
The P90X specific newsletter began in 2009 and we’ve got an indexed archive up on my site: P90X Newsletter Archive It’s not too differenent from the normal Beachbody Newsletter except…
There’s always stuff that works that no one wants to talk about condoning, like steroids and ephedra. I won’t say “won’t condone” because, often times, it remains as insider secret…
While by far the easiest day in the rotation, day 3 is vital for both performance and non-performance. Stability work keeps injuries at bay but, if done correctly, will also…
Lactic Acid Bath is the name of a New River Gorge sport route that was famous in the early 90s. But you don’t have to travel for such an experience….
Hell hath no fury like a climber who can’t go outside on the longest day of the year. So instead of climbing the largest limestone wall in North America I’ve…
After nearly a week I’m finding more merit in the WFH than I was expecting. Maybe it’s just because it’s so damned hard, but I’m enjoying my pumped up trip…
Here’s an important reference tool; the Beachbody article archive that’s indexed by subject. Now instead of trying to track down articles with a search engine you can scroll through a…
My damaged back has turned the summer plans upside down, with the upside being that I’m so limited in what I can do it will add some focus to my…
Unless you play baseball you’re probably not too interested in how your forearms look. However, strong forearms are more important than they appear. Carpal Tunnel Syndrome, along with most finger,…