Monthly Archives: July 2010

nutrition
July 9, 2010 posted by

Lab Rat Redux

We have a new supplement guy here at Beachbody. His name is Dr. Bill Wheeler and he’s got a lengthy and impressive resume and will take our game to a…

nutrition
July 8, 2010 posted by

WFH: Zigzagging Into Block 2

With block 1 in the books I finally get to start lifting some weight. Largo says “you’ll savor going to the gym because you don’t have to crank off 30…

training
July 7, 2010 posted by

WFH: A Tribute To John Bachar

As I finished up the last workout of the first block of the Workout From Hell I was reminded that John Bachar died one year ago. Bachar was a climbing…

beer
July 5, 2010 posted by

Milk Is For Babies. I Drink Beer.

Largo wasn’t too descriptive about his Workout From Hell fueling strategy. This matters little to me as I’d likely alter it anyway but it’s funny to read and no problem…

kinetic chain training
July 2, 2010 posted by

Engage The Cage

Lance Armstrong likes to talk about how cancer survivors are the lucky ones because they are forced to re-evaluate their lives, often leading to a new lease on life. This…

training
July 1, 2010 posted by

WFH: Survival

At its core the first training block of the Workout From Hell is about survival. You won’t gain much strength. You won’t gain much muscle. You won’t get ripped. And…