Get Psyched; Stay Psyched!
This week’s Friday psyche series is about, well, psyche. When you have it you find your answers. Life is ubiquitously good. In fact, I submit it can’t be bad because…
This week’s Friday psyche series is about, well, psyche. When you have it you find your answers. Life is ubiquitously good. In fact, I submit it can’t be bad because…
Climbing is easy. Training is hard.-Patxi Usobiaga I’ve been training now for 10 weeks and looking at my stats, not much has changed. I weigh about the same. According to…
We’ve been doing a lot of lab testing on Shakeology lately to ensure it’s, as we say, the healthiest meal of the day. As there have been a lot of…
Tony stole the Jim Rome show for half an hour today, adding a breath of fitness and health to a show that I can’t help but equate to the film…
As I move into block III of the Workout From Hell the program is starting to divert from the original format. My goal at the beginning was to modernize an…
Super slow training is excellent for gaining mass. I gained four pounds in the last three weeks. But big muscle is not necessarily strong muscle. To get a positive net…
I haven’t blogged this week because I’m studying something called post-activation potentiation (PAP) at my buddy Marcus’ training faclitly in Santa Barbara. You’ll be hearing more about Marcus, or Dr….
Today’s edition of the Friday psyche series features Jens Voigt, one of the toughest bike racers in history. Jens has won a lot of bike races. Because he’s not a…
I got a lot of comments other day making me realize that I should blog more on supplements. I also need to do a better job explaining how they work….
I can’t wait to get back to playing outside but I’ve got to admit I’m enjoying my journey back into old school weight lifting. To me, it’s very hard to…