Monthly Archives: September 2010

nutrition
September 29, 2010 posted by

Size Matters

Finally, I enact zig zag principles, eating one to three days per above (three to four days per week total) and normal on the other days. This way I stay…

health news
September 24, 2010 posted by

The Truth

This week’s psyche is a no brainer: it’s Jack LaLanne’s 96th birthday. Yeah, yeah, the guy from the juicer commercials, as all you pop-culture-ites now know him, was—and still is—the…

Beachbody
September 23, 2010 posted by

Mr. Daikeler Goes To Washington

Actually, it’s Mr. Congdon and Mr. Daikeler go to Philadelphia but riffing on It’s Always Sunny In Philadelphia just doesn’t carry the same Capra-esque American Dream type of feeling. So…

health news
September 22, 2010 posted by

The Gluten Hoax

For some reason we love to find scapegoats for our problems. Instead of admitting that we need to re-focus on total image we prefer to allow obtuse minutia to sidetrack…

Beachbody
September 21, 2010 posted by

Feelin’ Springy

Here’s the workout I put our test group through on Friday. It’s a combo for the upper and lower body, similar to what I’ll be doing when I move into…

Insanity
September 18, 2010 posted by

I Hate It! But I Love It!

Friday’s psyche post is teaser for P90X: next. I just put our in-house MC2 (that’s Muscle Confusion 2) test group through their first PAP (postactivation potentiation) workout and they are…

Post-activation Potentiation
September 14, 2010 posted by

PAP Smeared

My climbing specific postactivation potentiation training is finally coming into focus. The downside is that with October around the corner I only have another week or so to test it…