Monthly Archives: September 2010

psyche
September 10, 2010 posted by

Make Life Happen

This week the psyche series gives a nod to Beachbody’s Advice Staff, Denis Faye and his blog, The Real Fitness Nerd. I define fitness as not beging limited by your…

integration training
September 8, 2010 posted by

WFH: Integration

Today let’s get back to the Workout From Hell, which has now moved way beyond Largo’s vision. I’m still working with PAP training, and will post my actual workouts when…

P3
September 7, 2010 posted by

Going, Going, Gone!

Is what happened to my legs and trunk last week at P3. I was back in Santa Barbara trying to learn more about their methods and figure out how we’re…

cycling
September 3, 2010 posted by

A Tribute To Laurent Fignon

French cyclist Laurent Fignon died this week which, if you’re a cycling fan, you already know. Fignon was an ambassador for the sport who was involved in cycling for his…