Monthly Archives: October 2010

October 24, 2010 posted by

One Finger, One Arm Pull-up at 43

Lifetime Goal Achieved: 1-finger 1-arm pullup from Phil Requist on Vimeo. Pretty simple psyche vid this week. My friend Phil just did a one finger, one arm pull-up. He’s 43….

October 19, 2010 posted by

The Shake Zag Diet

At the Beachbody Leadership conference this past weekend I got a lot of questions about the Shakeology cleanse as well as a lot of “how can I figure out how…

October 15, 2010 posted by

6 Minutes

“It ain’t the six minutes. It’s what happens in that six minutes.”

October 12, 2010 posted by

Bad Medicine

Here’s an excerpt from a beautiful eulogy Romney wrote for Beata. I think our old dog, Tuco, might miss her more than anyone. He’s REALLY old, seems out of it…

health news
October 11, 2010 posted by

Beata Romney Edwards (2001-2010)

Our youngest child, Beata, passed away tonight. She was the epitome of her namesake, angel; a perfectly well-mannered dog with a lovely disposition. For the past few years she has…

October 8, 2010 posted by

Ueli Steck: The Swiss Machine

This week’s psyche was an easy choice once I saw that this video was posted. I saw the full version last week at the Reel Rock Tour and can’t recommend…

health news
October 7, 2010 posted by


I’m a doper. A cheat. An un-American scallywag who has obviously put winning ahead of the principles of our greatest athletes. You know, folks like Roger Clemens, Marion Jones, and…

health news
October 5, 2010 posted by

The American Foodsaw Massacre

What if the scariest horror movie you’ve ever seen was taking place in your local market with everyday shoppers as hapless victims? Well I’m no conspiracy theorist but the case…