Back To Core In The Asylum
Back to Core is one of the more interesting core routines I’ve done, and unlike any other core routine in that its focus isn’t on your abdominal region. Right now…
Back to Core is one of the more interesting core routines I’ve done, and unlike any other core routine in that its focus isn’t on your abdominal region. Right now…
Someone commented on my Asylum hybrid training posts that they’d like to see a schedule with a program that is already available, so here’s a hybrid training system primer. I’ve…
In an interview I did recently about program creation the interviewer was surprised, if not shocked, that the process began not with an exercise concept, movement technique, or gadget but…
Welcome to my preview of our newest workout program, Asylum. Over the next few weeks I’ll be using this program, along with my other training, to get ready for a…
The next great home training program is in the can, as they say in Hollywood even though it’s more like “on the hard drive” these days. So I’ll be shutting…
This week’s Psyche post goes to Bob Banks for the birthday challenge he did in celebration of my last birthday. This monumental bit of suffering during terrible weather is going…
“What do you people have against being prepared?”– Burt, Tremors We’re getting a ton of questions on all of the equipment seen in the background of the photos that have…
30th Birthday Challenge from Micah Elconin on Vimeo. This week’s psyche goes to Micah Elconin for surviving one of the grimmer days of suffering I’ve seen. When an injury forced…
We just wrapped shooting day 1 of P90x mc2 (name still pending) and it went amazingly well. But there’s no time to relax as we shoot two workouts tomorrow and…
I’ve been leaving it all on the floor during mc2 rehearsals all week so the rest of the preview will have to wait until I have a little more free…