Asylum

March 31, 2011 posted by

Back To Core In The Asylum

Back to Core is one of the more interesting core routines I’ve done, and unlike any other core routine in that its focus isn’t on your abdominal region. Right now…

Asylum

March 30, 2011 posted by

Hybrid Training Programs

Someone commented on my Asylum hybrid training posts that they’d like to see a schedule with a program that is already available, so here’s a hybrid training system primer. I’ve…

Asylum

March 29, 2011 posted by

Are You Training Or Just Exercising?

In an interview I did recently about program creation the interviewer was surprised, if not shocked, that the process began not with an exercise concept, movement technique, or gadget but…

Asylum

March 24, 2011 posted by

Hell Month

Welcome to my preview of our newest workout program, Asylum. Over the next few weeks I’ll be using this program, along with my other training, to get ready for a…

Beachbody

March 21, 2011 posted by

It’s A Wrap!

The next great home training program is in the can, as they say in Hollywood even though it’s more like “on the hard drive” these days. So I’ll be shutting…

birthday challenge

March 19, 2011 posted by

Suffering In The Elements

This week’s Psyche post goes to Bob Banks for the birthday challenge he did in celebration of my last birthday. This monumental bit of suffering during terrible weather is going…

Beachbody

March 15, 2011 posted by

The Stuff Of P90X2

“What do you people have against being prepared?”– Burt, Tremors We’re getting a ton of questions on all of the equipment seen in the background of the photos that have…

birthday challenge

March 12, 2011 posted by

30k On Crutches

30th Birthday Challenge from Micah Elconin on Vimeo. This week’s psyche goes to Micah Elconin for surviving one of the grimmer days of suffering I’ve seen. When an injury forced…

Beachbody

March 8, 2011 posted by

P90X2 Rehearsals

We just wrapped shooting day 1 of P90x mc2 (name still pending) and it went amazingly well. But there’s no time to relax as we shoot two workouts tomorrow and…

cycling

March 4, 2011 posted by

Urban Downhilling

I’ve been leaving it all on the floor during mc2 rehearsals all week so the rest of the preview will have to wait until I have a little more free…