climbing

April 29, 2011 posted by

Adventuring In Chad

“The real gold’s not in the mountains. The real gold’s south of 60. Sittin’ in front of the boob tube, bored. Bored to death… How do you beat boredom, Tyler?…

coffee

April 26, 2011 posted by

Coffee Drinkers: The Force Is With You

I wrote a very popular post last year called The Dark Side of Coffee. As I pointed out then, nearly all research surrounding coffee (more than 20,000 scientific studies) is…

psyche

April 23, 2011 posted by

Real For Real

Soccer is a departure from TSD’s usual fare but, as we are on the verge of major history, today’s psyche post is about the rise of the Real Salt Lake…

Asylum

April 20, 2011 posted by

Game Day

One of my favorite activities is something my friends and I call sports days, where we try and fit as many activities as possible into a given day. They are…

Asylum

April 19, 2011 posted by

Speed & Agility & Sandbagging

I was saving my review of Speed & Agility until late because I had something funny to write but, alas, we’ve editing a very entertaining sandbag out of the final…

Asylum

April 14, 2011 posted by

Asylum Prep Course

So you got all excited and ordered Asylum and now you’re nervous that you’ve bitten off a little more than you can chew. Don’t worry, you’re not alone. Many of…

health news

April 13, 2011 posted by

“Secret” Benefits Of Creatine

I’ve been touting the benefits of creatine forever but it seems/feels as though it’s a supplement that’s moved beyond its heyday. This isn’t to say it’s become less effective. It’s…

Asylum

April 12, 2011 posted by

It’s Not Whether You Win Or Lose…

In some sports overtime is referred to as sudden death, which is pretty much what happened to me on Sat. I’d done a hard brick workout (running and biking); that…

Asylum

April 9, 2011 posted by

Sweet Relief

My latest hard block of Hell Month was five straight days of double workouts, which had my legs screaming so loudly that I found myself texting a middle of the…

Asylum

April 7, 2011 posted by

Asylum Strength

I love this workout. It’s a very boring thing to say but I can’t think of anything funny, sarcastic, or even clever to crack wise about. It’s one of those…