Monthly Archives: June 2011

P3
June 30, 2011 posted by

Speed Month

The World Championships is a short race and I’ve spent most of the last decade doing ultra events. I need to be faster, so July is going to target power…

health news
June 28, 2011 posted by

Vitamin D, Sunscreen, and Healthy Skin

Since it’s finally looking like summer outside it seems like a good time to discuss the topic of sunlight and what you should be doing about it. Two popular subjects…

challenges
June 26, 2011 posted by

A Tour Divide Fundraiser

This week’s psyche has a fundraising aspect. Buy a copy of the just-released book on the Tour Divide (“the world’s toughest bike race”) and you’ll help support the daughter of…

Beachbody
June 22, 2011 posted by

The Development Of P90X2

It’s official; P90X mc2 is P90X2 since its unveiling at Beachbody’s annual Summit meeting last weekend. I know many coaches have been aware of this for ages but that’s one…

challenges
June 17, 2011 posted by

Solo Across The Atlantic

Very busy week for me, with Beachbody’s annual Summit happening, but I wanted to get a psyche post up regardless. Seems like a good week for an adventure that’s the…

Asylum
June 14, 2011 posted by

Trust Your Training Program

Periodizational training can be a hard sell because each time you change training blocks you take a small step backwards. But these steps “back” are there for a reason and,…

climbing
June 10, 2011 posted by

An Interview With Steve Edwards

This week’s Friday psyche is coming full circle; or so says the title of Mike Williams’ article on me in DPM Magazine. For anyone interested in how I came to…

Asylum
June 6, 2011 posted by

Maintaining, Transitioning, and Play

I was just answering a question on the Message Boards about maintaining results that leads right into what I’ve been doing since my last training cycle ended: playing, tactically, which…