Speed Month
The World Championships is a short race and I’ve spent most of the last decade doing ultra events. I need to be faster, so July is going to target power…
The World Championships is a short race and I’ve spent most of the last decade doing ultra events. I need to be faster, so July is going to target power…
Since it’s finally looking like summer outside it seems like a good time to discuss the topic of sunlight and what you should be doing about it. Two popular subjects…
For those of you having a case of the Mundays.
This week’s psyche has a fundraising aspect. Buy a copy of the just-released book on the Tour Divide (“the world’s toughest bike race”) and you’ll help support the daughter of…
It’s official; P90X mc2 is P90X2 since its unveiling at Beachbody’s annual Summit meeting last weekend. I know many coaches have been aware of this for ages but that’s one…
Very busy week for me, with Beachbody’s annual Summit happening, but I wanted to get a psyche post up regardless. Seems like a good week for an adventure that’s the…
Periodizational training can be a hard sell because each time you change training blocks you take a small step backwards. But these steps “back” are there for a reason and,…
This week’s Friday psyche is coming full circle; or so says the title of Mike Williams’ article on me in DPM Magazine. For anyone interested in how I came to…
Want to train with me in an idyllic setting? My friends Bruce and Alisa, avid outdoor athletes and professional guides who hold summer retreats near their home in France, have…
I was just answering a question on the Message Boards about maintaining results that leads right into what I’ve been doing since my last training cycle ended: playing, tactically, which…