El Cap Report: “I Wake Up… Psyched”
Kevin: This spring with the water coming off the top. You’re in the shade and the wall is getting skimmed by the sun, and there’s a million water drops in…
Monthly Archives: October 2011
P90X2 Prep: Block II
Remember back to the very first day you tried P90X? Unless you couldn’t do pull-ups this was likely one of the more devastating physical experiences of your life. The P90X…
The Lord of the Widz
This week’s Psyche is one of the coolest things I’ve seen in a long time. It’s a climbing story—and an esoteric one at that—but its narrative could apply to any…
P90X2 Preview: Don’t Try This At Home… Yet!
P3 (Peak Performance Project) just sent over some videos of their athletes doing some of the movements you’re going to see in P90X2. Here one to whet your appetite on…
It’s Not Birthday Pretty Hard…
…It’s Birthday Challenge. Training for my challenge has commenced and it’s not pretty. Even though I have good base fitness, and very good particular fitness for, say, running and biking…
Bike Commuting Makes You Happier, And Faster
everything relates to kevin bacon. everything. Here’s a great little blog post on the pros of bike commuting by local superstar Alex Grant. It almost makes me miss the days…
P90X2 Preppin’
Part of my birthday challenge training will be to also prep for a round of P90X2 that I plan to do starting first of the year. I’m easily fit enough…
Picos De Europa: Add It To Your Hit List
It’s incredibly apropos that I found this video for the Friday Psyche, as I’ve just returned from a trip that included a sneak peek at one of the more inspiring…
12th Fastest 50 YO Short Course Duathlete In The World
My race didn’t go quite as planned as you might guess from the self-deprecation in the title. Actually it went very well given that I couldn’t run two steps 24…
50 To 50, Plus One
“From now on, we train all day. Every day.” – In God’s Hands I tried this last year but all hell broke loose and, hence, my big plans got put…