El Cap Report: “I Wake Up… Psyched”
Kevin: This spring with the water coming off the top. You’re in the shade and the wall is getting skimmed by the sun, and there’s a million water drops in…
Kevin: This spring with the water coming off the top. You’re in the shade and the wall is getting skimmed by the sun, and there’s a million water drops in…
Remember back to the very first day you tried P90X? Unless you couldn’t do pull-ups this was likely one of the more devastating physical experiences of your life. The P90X…
This week’s Psyche is one of the coolest things I’ve seen in a long time. It’s a climbing story—and an esoteric one at that—but its narrative could apply to any…
P3 (Peak Performance Project) just sent over some videos of their athletes doing some of the movements you’re going to see in P90X2. Here one to whet your appetite on…
…It’s Birthday Challenge. Training for my challenge has commenced and it’s not pretty. Even though I have good base fitness, and very good particular fitness for, say, running and biking…
everything relates to kevin bacon. everything. Here’s a great little blog post on the pros of bike commuting by local superstar Alex Grant. It almost makes me miss the days…
Part of my birthday challenge training will be to also prep for a round of P90X2 that I plan to do starting first of the year. I’m easily fit enough…
It’s incredibly apropos that I found this video for the Friday Psyche, as I’ve just returned from a trip that included a sneak peek at one of the more inspiring…
My race didn’t go quite as planned as you might guess from the self-deprecation in the title. Actually it went very well given that I couldn’t run two steps 24…
“From now on, we train all day. Every day.” – In God’s Hands I tried this last year but all hell broke loose and, hence, my big plans got put…