Monthly Archives: November 2011

birthday challenge
November 29, 2011 posted by

Birthday Pretty Hard

There are many sayings we use to describe Birthday Challenge. Perhaps the most popular is one coined by David Brainard during the abyss of my 40th 40-day adventure when things…

P90X2
November 22, 2011 posted by

P90X2 Prep: Block 3

With the release of P90X2 imminent here are some final tips to have you read to take it on at full strength. While you’ve probably heard a lot about post-activation…

climbing
November 18, 2011 posted by

The R Series

Jenn Flemming – The “R” Series from DPM CLIMBING on Vimeo. Here’s part I of a new DPMclimbing series on scary climbs. It’s one last Psyche to help tick your…

P90X2
November 17, 2011 posted by

P90X2 and Sports Performance

P3 performance vid: aka people who jump higher than you Here are two published articles about P90X2 and increase sports performance in two different realms. The first (penned by yours…

In The Wake…
11/11/11 challenge
November 12, 2011 posted by

In The Wake…

This week’s Psyche offers some reflection in the wake of part II of my November trilogy of pain, along with a couple of short videos that are follow-ups to earlier…

instability
November 8, 2011 posted by

P90X2 Prep: The mc2 Version

It was brought to my attention that we never presented a schedule for those who purchased the entire P90X2 preview series: P90Xmc2. While I’ve covered a lot of how to…

Beachbody
November 1, 2011 posted by

Train Hard. Go Big.

November is Go Big month, and you can win some money by playing along and you don’t even need to bother with the go big part. On 11/11/11 Beachbody is…