Birthday Pretty Hard
There are many sayings we use to describe Birthday Challenge. Perhaps the most popular is one coined by David Brainard during the abyss of my 40th 40-day adventure when things…
Monthly Archives: November 2011
P90X2 Prep: Block 3
With the release of P90X2 imminent here are some final tips to have you read to take it on at full strength. While you’ve probably heard a lot about post-activation…
The R Series
Jenn Flemming – The “R” Series from DPM CLIMBING on Vimeo. Here’s part I of a new DPMclimbing series on scary climbs. It’s one last Psyche to help tick your…
P90X2 and Sports Performance
P3 performance vid: aka people who jump higher than you Here are two published articles about P90X2 and increase sports performance in two different realms. The first (penned by yours…
In The Wake…
This week’s Psyche offers some reflection in the wake of part II of my November trilogy of pain, along with a couple of short videos that are follow-ups to earlier…
A Historical Tour of Beachbody, with Sweat
On 11/11/11 I’ll be living a historical tour of Beachbody by doing 11 workouts that date back 11 years. If you play along, even just in part, you stand a…
P90X2 Prep: The mc2 Version
It was brought to my attention that we never presented a schedule for those who purchased the entire P90X2 preview series: P90Xmc2. While I’ve covered a lot of how to…
Heel Slide: The Most Important Exercise You’ve Never Heard Of
If I told you that adding one exercise movement to your workout could reduce your likelihood of injuring your knee by 90% would you be interested? If so, this is…
Train Hard. Go Big.
November is Go Big month, and you can win some money by playing along and you don’t even need to bother with the go big part. On 11/11/11 Beachbody is…