Monthly Archives: December 2011

P90X2 for outdoor sports
December 28, 2011 posted by

2011: Training by numbers

Notes – What’s specifically done is listed elsewhere on the blog and can be found under “Labels”. Most rehab work falls under Mobility. Cycling and climbing training means specific training….

December 26, 2011 posted by

Hard Grit

Happy Boxing Day! Since boxing’s about grit here’s some tip top gritstone action from England, featuring Neil Mawson’s infamous deck off of Meshuga in 2005. UK Climbing’s Jack Geldard caught…

December 23, 2011 posted by

No Ski Lift. No Ski Hill. No Problem.

Who needs Aspen, St. Moritz, any resort or even open space in order to shred? All that’s required is ingenuity and a little psyche. And if your town happens to…

forearm training
December 22, 2011 posted by

Importance Of Iron Fist

Since arms are the theme this week on The ‘Dope, here’s my latest article for DPM mag: The Way of the Iron Fist. It’s a guide to forearm training using…

designing training programs
December 12, 2011 posted by

P90X2: Practice Week

Using P90X2 for outdoor sports requires an evaluation process that each of us must do in order to schedule it the most sensible way. This week I’ll post on the…