Recaping The “Year of Fitness”
My theme at the start of the year was a Year of Fitness and, more or less, it was. I stayed mainly quite fit, trained and raced right through a…
My theme at the start of the year was a Year of Fitness and, more or less, it was. I stayed mainly quite fit, trained and raced right through a…
Notes – What’s specifically done is listed elsewhere on the blog and can be found under “Labels”. Most rehab work falls under Mobility. Cycling and climbing training means specific training….
Who needs Aspen, St. Moritz, any resort or even open space in order to shred? All that’s required is ingenuity and a little psyche. And if your town happens to…
Since arms are the theme this week on The ‘Dope, here’s my latest article for DPM mag: The Way of the Iron Fist. It’s a guide to forearm training using…
Lately my only consistent workout has been Friday Night Arms, an obscurity from the One on One/10 Minute Trainer series where Tony works his biceps, triceps, and forearms into oblivion…
I’ve officially decided to recommend flipping phases one and two of P90X2 for most outdoor athletes. I also think you should practice some of the phase one workouts during your…
Now that you’ve assessed your goals and timeline you want to look the reality of just how much you can train. Most of us are not full-time professional athletes and…
As you sit down to embark on next season’s training plans here are a few things to keep in mind as you’re sorting out how P90X2 is going to fit…
Using P90X2 for outdoor sports requires an evaluation process that each of us must do in order to schedule it the most sensible way. This week I’ll post on the…