P90X2 for outdoor sports

December 30, 2011 posted by

Recaping The “Year of Fitness”

My theme at the start of the year was a Year of Fitness and, more or less, it was. I stayed mainly quite fit, trained and raced right through a…

P90X2 for outdoor sports

December 28, 2011 posted by

2011: Training by numbers

Notes – What’s specifically done is listed elsewhere on the blog and can be found under “Labels”. Most rehab work falls under Mobility. Cycling and climbing training means specific training….

climbing

December 26, 2011 posted by

Hard Grit

Happy Boxing Day! Since boxing’s about grit here’s some tip top gritstone action from England, featuring Neil Mawson’s infamous deck off of Meshuga in 2005. UK Climbing’s Jack Geldard caught…

psyche

December 23, 2011 posted by

No Ski Lift. No Ski Hill. No Problem.

Who needs Aspen, St. Moritz, any resort or even open space in order to shred? All that’s required is ingenuity and a little psyche. And if your town happens to…

forearm training

December 22, 2011 posted by

Importance Of Iron Fist

Since arms are the theme this week on The ‘Dope, here’s my latest article for DPM mag: The Way of the Iron Fist. It’s a guide to forearm training using…

P90X

December 20, 2011 posted by

Capacity For Strength, Technoviking, & The Predator Handshake

Lately my only consistent workout has been Friday Night Arms, an obscurity from the One on One/10 Minute Trainer series where Tony works his biceps, triceps, and forearms into oblivion…

designing training programs

December 15, 2011 posted by

P90X2 For Outdoor Sports V: An Off-Season Schedule

I’ve officially decided to recommend flipping phases one and two of P90X2 for most outdoor athletes. I also think you should practice some of the phase one workouts during your…

designing training programs

December 14, 2011 posted by

P90X2 For Outdoor Sports IV: Goals & Reality

Now that you’ve assessed your goals and timeline you want to look the reality of just how much you can train. Most of us are not full-time professional athletes and…

designing training programs

December 13, 2011 posted by

P90X2: How To Design A Sport-Specific Training Program

As you sit down to embark on next season’s training plans here are a few things to keep in mind as you’re sorting out how P90X2 is going to fit…

designing training programs

December 12, 2011 posted by

P90X2: Practice Week

Using P90X2 for outdoor sports requires an evaluation process that each of us must do in order to schedule it the most sensible way. This week I’ll post on the…