11 Supplement FAQs
I was answering these the other day for staff training and thought they’d make a helpful post for everyone. Basically they are questions we get from most of our customers…
Monthly Archives: January 2012
What We’re Doing Wrong & How To Do It Better
[ustream id=19985602 hwaccel=0 width=480 height=296] The title is a line from yesterday’s video-ish chat. The ish is due to a little malfunction part way in so it becomes sort of…
La Bonne Vie! – The Year’s Fitness Retreat Dates Announced
This year’s fitness retreat will be May 26 to June 2. Join us and kick start your summer with a week of fitness, culture, and world-class outdoor sports in a…
Psyched on Yoga?
If you’re like me, 2012 has started in a rudely-hectic manner. Maybe it’s the triple whammy of condensed work weeks but, however you stack it up, I’m in need of…
Win The Day
Looking back on my 2011 training chart puts perspective on the importance of taking on life one day at a time. I train a lot but, still, when you add…
Saturated Fats, Diet Trends, & How You Should Eat
We’ve been writing diet guides for a long time, always have great results, yet nothing we publish gets much press because, frankly, it’s boring. The diets we write need to…
The Year of the Van
“I have a van.”-Steve’s reply in the film Slacker when asked if he had a car. Happy New Year! This year’s goals are all over the board, sports wise. It…