Monthly Archives: January 2012

health news
January 31, 2012 posted by

11 Supplement FAQs

I was answering these the other day for staff training and thought they’d make a helpful post for everyone. Basically they are questions we get from most of our customers…

psyche
January 17, 2012 posted by

Psyched on Yoga?

If you’re like me, 2012 has started in a rudely-hectic manner. Maybe it’s the triple whammy of condensed work weeks but, however you stack it up, I’m in need of…

Beachbody
January 11, 2012 posted by

Win The Day

Looking back on my 2011 training chart puts perspective on the importance of taking on life one day at a time. I train a lot but, still, when you add…

The Year of the Van
personal
January 3, 2012 posted by

The Year of the Van

“I have a van.”-Steve’s reply in the film Slacker when asked if he had a car. Happy New Year! This year’s goals are all over the board, sports wise. It…