P90X2

February 28, 2012 posted by

P90X2 A Slam Dunk!

Congratulations to P3 athlete Jeremy Evans who won the NBA slam dunk competition on All Star Weekend. In this video of Evans training at P3 you’ll see him doing a…

cycling

February 26, 2012 posted by

Bike Racing Season Has Officially Begun

Even though the Psyche isn’t always a weekly feature I was admonished by a friend for not posting one this week. That’s because I’m down with a little cold, which…

injury

February 21, 2012 posted by

A Defense Of Injury

“I had an injury, as I always do.”– Jerry Moffatt, explaining what kicked off a great training cycle We should change our outlook on injuries. We think they’re bad because…

climbing

February 17, 2012 posted by

Soul Climbers

Crescendo |krəˈ sh endō| Sonnie Trotter AliasCinema from Alex Lavigne – AliasCinema.com on Vimeo. For today’s Psyche here are vid profiles of two of the world’s most prolific climbers. Both…

cycling

February 14, 2012 posted by

In Shape vs Sports Shape

After getting destroyed at the Ritte team training camp it seems like a good time to address the difference between being in shape and getting into sports-specific shape. It’s important…

climbing

February 10, 2012 posted by

Training Hard Enough?

I am clearly not but this will help. Happy Friday… Eisprinz – Chapter one (with Markus Bendler) from Berni Kogler on Vimeo.

health news

February 9, 2012 posted by

Junk Food’s Fantastic Voyage

I thought this was going to be a duh-files experiment but it’s actually super cool. First off, the technology is mega rad–basically a tiny submarine that travels through your GI…

nutrition

February 6, 2012 posted by

The James Bond Diet: An Athlete’s Cleanse

Last night Romney mentioned cleansing until her birthday (15th), which reminded me that it’s annually the time where I start to get more serious about diet. The Shakeology Cleanse, which…

psyche

February 3, 2012 posted by

Ski To Live

“You don’t learn from experience. You learn from reflecting on the experience.”– Kristen Ulmer This week’s psyche is a little different. Since Puxatony Phil says six more weeks of winter…