P90X2 A Slam Dunk!
Congratulations to P3 athlete Jeremy Evans who won the NBA slam dunk competition on All Star Weekend. In this video of Evans training at P3 you’ll see him doing a…
Congratulations to P3 athlete Jeremy Evans who won the NBA slam dunk competition on All Star Weekend. In this video of Evans training at P3 you’ll see him doing a…
Even though the Psyche isn’t always a weekly feature I was admonished by a friend for not posting one this week. That’s because I’m down with a little cold, which…
“I had an injury, as I always do.”– Jerry Moffatt, explaining what kicked off a great training cycle We should change our outlook on injuries. We think they’re bad because…
Crescendo |krəˈ sh endō| Sonnie Trotter AliasCinema from Alex Lavigne – AliasCinema.com on Vimeo. For today’s Psyche here are vid profiles of two of the world’s most prolific climbers. Both…
After getting destroyed at the Ritte team training camp it seems like a good time to address the difference between being in shape and getting into sports-specific shape. It’s important…
I am clearly not but this will help. Happy Friday… Eisprinz – Chapter one (with Markus Bendler) from Berni Kogler on Vimeo.
I thought this was going to be a duh-files experiment but it’s actually super cool. First off, the technology is mega rad–basically a tiny submarine that travels through your GI…
Last night Romney mentioned cleansing until her birthday (15th), which reminded me that it’s annually the time where I start to get more serious about diet. The Shakeology Cleanse, which…
“You don’t learn from experience. You learn from reflecting on the experience.”– Kristen Ulmer This week’s psyche is a little different. Since Puxatony Phil says six more weeks of winter…