Muscular Endurance
“What are you training?” asked ex-MLS player/now BB employee Johnny Alcaraz while watching me do 30 reps (each side) of step-up convicts last night, which reminded me that I hadn’t…
“What are you training?” asked ex-MLS player/now BB employee Johnny Alcaraz while watching me do 30 reps (each side) of step-up convicts last night, which reminded me that I hadn’t…
I haven’t found any inspiring vids in lately so this week’s Psyche is a training article from UK hardman James McHaffie. Known primarily as a trad climber, McHaffie made sport…
Tony’s famous saying “don’t break your face” is an almost perfect analogy for showing the evolution of P90X. Back in the Power 90 days, when our goal was to get…
Another of my mentors has passed away and, once again, there seems to be some serendipity at work. I hadn’t thought about him in many years but, oddly enough, only…
Sitting here working on the next round of Insanity: Asylum workouts inspired me to post this video for the Friday Psyche. It was made by one of our coaches highlighting…
I’ve been a bad blogger lately, which is sad for you because there’s been some great stuff in the news. Hopefully my schedule will clear a bit next week so…
Those of you on the vitamin D bandwagon should take note of a new study showing that too can lead to increased cardiovascular inflammation. “People should have their D levels…
Alizée Dufraisse: La Reina Mora 8c+/9a FFA from Prana Living on Vimeo Today’s Psyche presents the definition of “it ain’t over ‘til it’s over.” This girl is gone. Outta there….