Monthly Archives: March 2012

kinetic chain training
March 29, 2012 posted by

Muscular Endurance

“What are you training?” asked ex-MLS player/now BB employee Johnny Alcaraz while watching me do 30 reps (each side) of step-up convicts last night, which reminded me that I hadn’t…

climbing
March 24, 2012 posted by

Training For 9a

I haven’t found any inspiring vids in lately so this week’s Psyche is a training article from UK hardman James McHaffie. Known primarily as a trad climber, McHaffie made sport…

Beachbody
March 22, 2012 posted by

Don’t Break Your Face

Tony’s famous saying “don’t break your face” is an almost perfect analogy for showing the evolution of P90X. Back in the Power 90 days, when our goal was to get…

personal
March 20, 2012 posted by

The Value Of Mentors

Another of my mentors has passed away and, once again, there seems to be some serendipity at work. I hadn’t thought about him in many years but, oddly enough, only…

Asylum
March 16, 2012 posted by

Re-Live Your Insane Youth

Sitting here working on the next round of Insanity: Asylum workouts inspired me to post this video for the Friday Psyche. It was made by one of our coaches highlighting…

climbing
March 2, 2012 posted by

It Ain’t Over Til It’s Over

Alizée Dufraisse: La Reina Mora 8c+/9a FFA from Prana Living on Vimeo Today’s Psyche presents the definition of “it ain’t over ‘til it’s over.” This girl is gone. Outta there….