Training For Speed
I’m in a phase of training for speed/explosiveness, as you might guess from the PAP workout I posted last week. Along with my training I’ve been reading some old literature…
I’m in a phase of training for speed/explosiveness, as you might guess from the PAP workout I posted last week. Along with my training I’ve been reading some old literature…
brightcove.createExperiences(); Some of you may not believe me but I’m not always motivated. Sometimes I feel like going to happy hour instead of training. There are times when I question…
In my last chat I was asked why P90X2 wasn’t as good for weight loss as P90X. Ironically that same week Tony Horton hosted some coaches for a workout at…
As promised, here’s the friggin’ awesome workout I’ve been doing. If you don’t have time to do PAP Lower and Upper separately here’s an idea for combining them. It takes…
Today I begin experimentation with a 10-day integration program designed to lead to a short performance peak. I’ve spent most of the last couple of months training indoors and need…
After a period of darkness in honor of Caballo Blanco, The Straight Dope is back with a different kind of dark. This one, black as midnight on a moonless night,…
My friend Micah True (aka Caballo Blanco) passed away while on a run in the wilds of New Mexico last week. After an exhaustive search he was found by one…
Last week’s post on training muscular endurance generated some questions requiring further explanation. Let’s do a little q and a. Jonathan Mann asks, “Would this work well alongside marathon training?”…
[ustream id=21552641 hwaccel=0 width=480 height=296] Video streaming by Ustream This week’s Beachbody’s Eating and Exercise Police (BEEP) chat feature’s a 30-minute cooking show with Ani and Steph (Julia Child’s got…