Monthly Archives: May 2012

barefoot
May 31, 2012 posted by

The Truth About Barefoot Running

A pretty good article appeared in USA Today about barefoot running. It’s a follow up to a recent American College of Sports Medicine (ACSM) periodical that focused on this craze…

Just Another @#$%! Video Chat
Beachbody
May 31, 2012 posted by

Just Another @#$%! Video Chat

Video streaming by Ustream Me n’ Denis’ latest ramblings on fitness and nutrition. Today for some reason we had an all-star cast of names. Even if they were all made…

Asylum
May 22, 2012 posted by

Tips For Fast & Efficient Coaching

“I can’t know all this stuff so I let you guys do it for me.”– Superstar Beachbody Coach Tommy Mygrant Every time I speak with a group of coaches I’m…

climbing
May 18, 2012 posted by

Red Wine, Hard Climbing, & Martinis

For your Friday Psyche I present some excellent research on the health benefits of wine as well as a video where it’s put into practice. Picky types might notice that…

personal
May 14, 2012 posted by

The Morning Is A Special Time

Whenever my training transitions towards endurance goals the first lifestyle change I make doing yoga first thing in the morning. After long days in the mountains nothing works out the…

coffee
May 9, 2012 posted by

More Fun With Coffee

And now I’m not going to lose my memory either. Sheesh, the coffee/tea/caffeine studies exalting its benefits seem to hit the wires daily these days. Good thing I like my…

cycling
May 4, 2012 posted by

Yak Attack!

There’s no contest for this week’s Friday Psyche. Along with my acceptance into the Yak Attack in Nepal comes this video of the 2012 edition. Seems like there will be…

Beachbody
May 3, 2012 posted by

SAD to MAD: The Non-Diet Diet

As many of you know I’m a dietary lab rat. I’ve tested almost every diet known to man in the name of research but, mainly, my go-to plan when I’ve…