Ring of Fire
Following yesterday’s mind-fest it’s time for some light entertainment. For today’s Psyche I present not one…not two… but three videos, all featuring American rock star Jonathan Siegrist climbing some of…
Following yesterday’s mind-fest it’s time for some light entertainment. For today’s Psyche I present not one…not two… but three videos, all featuring American rock star Jonathan Siegrist climbing some of…
This is a great article for those who enjoy geeking out about fitness. For anyone interested in what I do for a living here’s a taste. I’m always evaluating the…
80 miles, 3 iconic climbs, epic scenery, and not a single stop light; it just can’t get much better. I’ve ridden my bike all over the world and this is…
Today’s Psyche is friggin’ awesome. Killian Jornet going nuts in the mountains and, basically, changing the game of mountaineering. But most it’s just mountains. I love them and have hardly…
This is a reference post for those looking to use P90X for specific purposes like sports, weight loss, or muscle gain. I also explain how to mix it with other…
I’m in the midst of training for fall climbing objectives yet, at the same time, must look ahead to how to improve my cycling fitness for the Nepal race in…
This week’s Psyche follows last week’s theme on toughness. I need to get tougher right now and not many things we do for “fun” is tougher than ultra running. Maybe…
“Stevie Haston is rad,” said Elijah on a recent post that linked to his blog. I concur. And while I’ve linked to things he’s written quite a few times I’ve…
We love to make dieting complicated but the reality is the 95% of the obesity epidemic can be blamed on one thing: we eat a lot of junk. You’d never…
AP Huge props to P90Xer David Akers for tying the NFL field goal record yesterday at 63 yards! Akers was one of the first professional athletes to claim that P90X…