Monthly Archives: February 2013

February 25, 2013 posted by

Chasing Demons

Another personal post with an interesting note on Beachbody. 2007 is when P90X finally hit and our coaching network took hold. As a company we still felt like a little…

February 23, 2013 posted by

The Sound Of Infinity

In reading these old traveling posts one thing is clear; I used to have more time to write. This stuff makes me feel a little guilty about my articles over…

February 21, 2013 posted by

Is The Obesity Trend Ending?

To keep with the India theme, here’s a piece, called The Fattening of America, that I wrote en route to India in 2007. It’s still apropos, certainly, but this article…

Training On The Road
February 20, 2013 posted by

Training On The Road

One of our targets at Beachbody is taking the excuses out of working out. All of our programs feature modifications of the movements so that you’re able to do them…

February 19, 2013 posted by

India stories: The Fitness Yogi

En route to Nepal a family visit to India was in order. Calcutta, or Kolkata as it’s called here, the erstwhile intellectual capital of India favored for its arts, literature,…

February 16, 2013 posted by

Yak Attack, Part I

It’s time to head to Nepal for The Yak Attack, one of the “5 toughest races on earth.” I don’t feel in top form, though not too bad for a…

February 13, 2013 posted by

Efficiency, Part II

A question about my article on training efficiently prompted this post, which delves deep into how to efficiently train for longer events. It’s a re-post from last year called Training…

February 12, 2013 posted by


Probably the most valuable thing I’ve learned in my long tenure at Beachbody is the importance of efficiency. As an athletic trainer it mattered but you always had leeway. Athletes…

February 9, 2013 posted by

The Unstoppable Lena Rowat

I love finding off-the-radar stories like this one about a woman who makes many more famous “extreme” athletes look like pillow fighters. Lena Rowat isn’t going to be doing Sharon…

health news
February 6, 2013 posted by

Back With A Video Chat

Video streaming by Ustream By popular demand I’m posting again here on Blogger. The transfer to the new site’s turning out to be more complex than expected so posts will…