Monthly Archives: May 2013

3 Rules For Training After A Break
Fitness
May 7, 2013 posted by

3 Rules For Training After A Break

No matter how diligent you are, it’s inevitable that you’ll have some unplanned time off from your training at some point. If you haven’t trained in a week, or more,…

Got A Case Of The Mundays?
Features
May 6, 2013 posted by

Got A Case Of The Mundays?

This was going to be retro Monday, as I need to go back through my popular old posts and update them for this new site for things ilk “optimization for…

Asylum, Inspiration, & Adrian Peterson
Asylum
May 3, 2013 posted by

Asylum, Inspiration, & Adrian Peterson

Here’s a Friday Psyche for the ages, and I don’t even watch football. It’s a (short) story of one of the best players in NFL, Adrian Peterson, and his comeback…

7 Lessons For Maintaining Fitness
Fitness
May 2, 2013 posted by

7 Lessons For Maintaining Fitness

I’ve been getting a lot of mail on an article about maintaining results that I wrote for the Beachbody Newsletter so I thought I’d give it a longer life by…