Monthly Archives: August 2013

Beach Workout
Features
August 31, 2013 posted by

Beach Workout

For your holiday weekend Psyche, here’s some fun you can have at the beach. Or not. I think it’s the Russian gymnastic team showing off and there’s a lot of…

How Dangerous Are Supplements, Really?!
Features
August 27, 2013 posted by

How Dangerous Are Supplements, Really?!

A handful of deaths linked in part to over-the-counter performance supplements has led to some public panic about the risk of supplements. Outside magazine current issue sheds some light on…

Attack of the Killer Chair!
health news
August 26, 2013 posted by

Attack of the Killer Chair!

Quick, get out of that chair! An article on the evils of sitting appeared recently in the NY Times that begins with the line “the chair is your enemy.” It…

Climb Better, Dance Better, Dress Better…
climbing
August 24, 2013 posted by

Climb Better, Dance Better, Dress Better…

… for this weekend’s Psyche how about some fashion domination, beginning with some old Soul Train footage that fits better with Daft Punk than anything the band could possibly think…

T25 Alpha For Insanity Grads
Beachbody
August 22, 2013 posted by

T25 Alpha For Insanity Grads

Insanity/Asylum/P90X grads listen up. If you read the last post you’ll have an obvious question. How is an intro program going to help me if I’ve already done the graduate…

Half Dome Day
challenges
August 19, 2013 posted by

Half Dome Day

In the wake of Nepal I recovered, then rested, to the point of getting lethargic. Needing another challenge to spark my motivation, I got inspired by Largo’s redux of his…

Human Powered 14ers
climbing
August 16, 2013 posted by

Human Powered 14ers

Alex Honnold and Cedar Wright did something really cool this summer, climbing the 15 California 14ers all under human power, by cycling, hiking, and climbing their way from Mt Shasta…

T Minus 25 Minutes To Fitness
Beachbody
August 14, 2013 posted by

T Minus 25 Minutes To Fitness

Our latest offering, Focus T25, is a study in exercise efficiency. By targeting your training to things that matter, sans filler, you can force your body to adapt and change…