What’s Your Challenge?
The motivation behind getting the Beachbody community involved (click here) in my birthday challenge is pretty simple. Most people let their fitness and health slide as we enter the holiday…
Monthly Archives: September 2013
BDC 2013: Assessment and Rationale
Since officially announcing the challenge I’ve already had one virtually sleepless night, where I wake up thinking “how the hell am I going to do this?” and toss and turn…
The Future Of Foods
We dropped the ball on yesterday’s video chat and most people couldn’t find it. Sorry about that. We’ve moved to Beachbody’s You Tube channel and are still sorting out the…
The Possibilities of 53: Birthday Challenge 2013
“If you know you can do it, it’s not a challenge.” – Birthday Challenge mantra I might be biting off more than I can chew but, in a way, that’s…
Sending Temps
Today is the last day of summer. Overnight temps are supposed to fall below freezing and tomorrow’s high is in the 50s. Sending temps—as climbers call them because cold rock…
The Power Of Sport
While it’s not really about fitness, nutrition, or outdoor sports the story of Lithuania’s basketball team transcends any topic as something that should be seen by everyone. And since it…
Best Ad Ever!
Because I watch all of my “TV” on the net I rarely deal with commercials because it’s so easy to multi-task around them. When this Eurosport ad comes on, however,…
Birthday Challenge 2012: Making Lemonade
I never posted a final report on last year’s birthday challenge since it was such a tempered “success”. I did post on the first attempt, a complete failure, which perhaps…
The Perfect Set
How much weight to use while training is a common question. This morning I received a follow up to our standard answer from a guy doing Body Beast that, I…
The Lore of Angliru
As this is going live, four guys in Spain are racing towards one of the steepest mountain roads in the world where they’ll duke it out for the overall title…