Monthly Archives: October 2013

P90X3, Low Carbing, and Cycling Q & A
Features
October 31, 2013 posted by

P90X3, Low Carbing, and Cycling Q & A

  Now the numbers… Steve’ 53rd Birthday Challenge Join the Challenge and win stuff! Beachbody Workout of the Day 10 Minute Trainer Friday Night Arms – Worth doing just for the name,…

One Major Tip For Efficient Stretching
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October 29, 2013 posted by

One Major Tip For Efficient Stretching

 “You think a lion says, ‘Oh, look, here comes an antelope. I’d better warm-up’? No! He just goes out and eats the sucker. And then he goes to sleep!” –…

Juicing: Yay or Nay?
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October 28, 2013 posted by

Juicing: Yay or Nay?

Yesterday I fueled an 8-hour adventure in the mountains with a serving of Shakeology, a 16 oz green juice of kale, broccoli, spinach, ginger, beets, and apples, two energy bars…

2 Chats in 1
Features
October 24, 2013 posted by

2 Chats in 1

A man much wiser than myself once said, some days you eat the bar. Some days, the bar eats you. You can learn about that, Bill Lumberg’s managerial style, and…

Why And How To Cycle Your Coffee
coffee
October 21, 2013 posted by

Why And How To Cycle Your Coffee

This post was supposed to be “is coffee okay?” but, since I’ve been getting heaps of questions about my coffee cycles we’ll cover that primarily, but also hit on the…

Birthday Challenge History
birthday challenge
October 20, 2013 posted by

Birthday Challenge History

This should provide some fun reading for your weekend. I mean, you should be outside doing something but just in case you’re not, or resting from killing it yesterday, here’s…