Desert Solitaire
Once again I lacked any takers for what promises to be a super fun weekend. My wife filled in for support, which all need, but as of now the adventure…
Monthly Archives: October 2013
Hydration, Recovery, Plateau Busting and More
Great questions this week! In a shorter format we covered a lot of ground, including tips on hydration, recovery from workouts, avoiding plateaus, growth hormone spikes, and more. The numbers…
5 First Ascents and 50k Of Single Speeding
Less than two weeks in and I’m already making up things. Ah, such are the travails of having your birthday challenge in the fall. Anyway, what transpired was a fantastic…
4 Reasons To Take Supplements and 1 Not To
I’ve been taking supplements most of my life and having never met anyone who’s experimented with more of them than I have. I still take them, almost everyday, but what…
6 Reasons Why Shakeology is Rad
Here’s a story no one knows about Shakeology. I worked on this project for years before it happened. I used to put similar-type drinks in front of Carl and he’d…
Never Stop Learning
“On my student loan application they asked when my education would be finished,” said my friend, the ever-quoatable Dave Grams (whom you’ll hear more of in these posts) one day…
Happy 50th Steve Edwards
No, I’m not going all Bob Dole and talking about myself in the third person. This is a homage to my wife and friends from my 50th that I’m posting…
To Drink Or Not To Drink?
I’m supposed to be recording thoughts on the weekend but it’s hard to do since I have no idea what I’m going to do. Clouds just lifted off the mountain…
P90X3, The Last 5lbs & Reaching Your Goals
Sorry about the quality and glitches at the start of this. It’s the first vid chat I’ve done from home and had a few techie difficulties. Once we get to…
The Santa Barbara 53
This challenge was spurred by Owltoberfest, a climbing festival of sorts at one of California’s premiere sport climbing crags. With attendance mandatory, I penciled in the weekend by committing to…