Monthly Archives: November 2013

Back and Knee: Prehab/Rehab
Features
November 21, 2013 posted by

Back and Knee: Prehab/Rehab

Today we’re going to look at a few stretches and exercises that can change your life. Most back and knee pain does not originate from the back or knee, but…

Drills To Help You Run Better
Features
November 20, 2013 posted by

Drills To Help You Run Better

If you run you should do these drills. Not daily, necessarily, but enough to keep your form in check. They are a standard part of my running warm-up, especially if…

Plantar Fasciitis: Prehab/Rehab
Features
November 19, 2013 posted by

Plantar Fasciitis: Prehab/Rehab

Here are a few foot strengthening exercises that, if done regularly, will keep you from getting plantar fasciitis or, if you have it, help it get better. Our feet are…

Man’s Best Friend
birthday challenge
November 18, 2013 posted by

Man’s Best Friend

dogs at work-Display 2 from Steve Edwards on Vimeo. All dogs really want is a job. Ours is to chase me around in the mountains and there is nothing happier,…

Carpal Tunnel Syndrome: Prehab/Rehab
Features
November 17, 2013 posted by

Carpal Tunnel Syndrome: Prehab/Rehab

Carpal tunnel syndrome is an overuse injury we get because in our daily lives we flex our hands and fingers constantly and, basically, only extend them to let go, which…

Functional Warm-up
Features
November 16, 2013 posted by

Functional Warm-up

This series of movements is one of the best ways to begin warming up for practically any activity. It takes about a minute and activates the muscles that aid in…

53 Routes and 5 Fritters
birthday challenge
November 15, 2013 posted by

53 Routes and 5 Fritters

After missing out on one goal of the Moab weekend I had one thing to make up for the challenge. Still without an available road trip partner, Ben was willing…