2014: Endless Summer/Winter/Whatever…
Endless Summer opening from ENCYCLOPEDIA of SURFING videos on Vimeo. Using today’s knowledge of training means we can be fit for sports whenever we want. You don’t need an Endless…
Monthly Archives: December 2013
A Year In The Mountains
Happy holidays! To bring the year to a close we’ll focus on motivation for 2014. We’ll get back into more specific fitness and nutrition info soon enough. For now, be…
A Trick For Holiday Cheer, And A Very Wee Challenge
A great study was released recently showing that the trick for getting through the holidays unscathed was… exercise. But before you say “bah, humbug,” consider that the participants got to…
A Proper Reason Not To Drink
This is a habit I can, and will, begin to embrace. UK Climbing’s caption for the above pic reads as such. “I can drink again!” Andi celebrating the end of sobriety…
P90X3: Why 30 Minutes?
X3 officially launches today and you can find it here. Per usual, my role is what goes on under the hood, so let’s start at the roots the grew into…
Get Fit. Lose Weight.
Just returned from a little hiatus (post-challenge climbing trip) and it’s time to get this blog rolling again. No better way than with a little inspiration from the always motivating…