You Just Keep Going
You pack your bag and you just keep going. For this week’s Psyche, here’s some epically-cool stuff from Ueli Steck on flying between climbs. It needs no further introduction. It’s…
Monthly Archives: January 2014
The World’s Fitness Champion
It’s high time I finished off my birthday challenge. Before I can recap I need to report on the last day, which was the final “big challenge” of the eight…
Customizing P90X3 & The 90X System
Here’s a library of info for those looking to use the P90X system (1, 2, and 3) for specific purposes like sports, weight loss, or muscle gain or how to…
Top Weight Loss Tips You Didn’t Know
In case your New Year’s enthusiasm is waning, here are a few tips to keep you going. On this blog I tend to skewer news stories but New Hope 360’s…
Take A Hike (And Get Smarter)
I’m always telling you to get outside because it will make you happier. What if it made you smarter, too? Looks like it does. Some research done on 57 adults…
Training Your Mind
Stevie Haston again knocks it out of the park with another humorous yet pointed article (or should we call it poetry?) on the important role your mind plays in training….
The Case Of The 78-Year Old Vegan Bodybuilder
Here at The Straight Dope you’ve seen a lot of testaments featuring vegan athletes and aging bodybuilders. Today’s Friday Psyche features both, a 78-year-old bodybuilder who’s vegan. Jim Morris, a…
BS Weight Loss Supplements Busted!
It’s nice to see the FTC finally cracking down on “weight loss” supplements that don’t work. Marketing Daily reports, Three weight-loss products marketers have agreed to pay a total of…
Prep Block: Don’t Get Injured!
By request, I’m going to record both before and after stats for each of my year’s 14 training blocks. These blocks are not all going to be traditional (or how…