Monthly Archives: May 2014

The Sufferfest
challenges
May 24, 2014 posted by

The Sufferfest

“Type 4 fun, where it’s just stupid.” – Alex Honnold After a winter “off”, it’s time to start dialing up the training for more epic adventures, leading to, yet another,…

Zig-Zagging aka Refeeding
Features
May 22, 2014 posted by

Zig-Zagging aka Refeeding

Whether you want to lose weight, gain weight, or just eat so that you perform your best, the most effective tool to figure out how much you should be eating…

The Importance Of Periodizational Dieting
Beachbody
May 20, 2014 posted by

The Importance Of Periodizational Dieting

If you’ve read the P90x nutrition plan (or X2 or x3), you’re familiar with the concept of periodizational eating, even if you don’t know it. In the simplest sense, this…

New Vintage
climbing
May 16, 2014 posted by

New Vintage

For your weekend Psyche, a cool vid featuring new schooler, Jakob Shubert, belayed by an old schooler on one of his proudest lines. Cutting edge when it was established, Andrea…

What Makes Food More Or Less Bioavailable?
Features
May 14, 2014 posted by

What Makes Food More Or Less Bioavailable?

Following yesterday’s puff piece, I promised more heady stuff this week, so let’s start with a short post on bioavailibility of foods by my colleague, Denis Faye. He’s been busy…

3 Easy Steps To Weight Loss
Features
May 13, 2014 posted by

3 Easy Steps To Weight Loss

This week’s weight loss bloggery will contrast greatly. Today, it’s as simple as you can get. Thursday, not so much. We’ll kick it off some stuff “Duh Files” stuff, but…

The Basics Of Weight Loss
Features
May 8, 2014 posted by

The Basics Of Weight Loss

If I said I’d experienced a million successful weight loss stories I wouldn’t, technically, be lying.  As Beachbody’s “Director of Results,” I’ve seen a lot more than that. The actual…