Spenser’s Challenge, Day 12 – “The Suffering Begins”
Spenser Tang-Smith’s epic birthday challenge nears its halfway point and the daily toil is hitting hard. I got up this morning, then slept in until 9:30. My legs were not…
Monthly Archives: July 2014
The Beachbody Blog And How This Site Will Change
Beachbody finally has a blog. Welcome to the 21st century, us. Woo-hoo. It will, of course, feature me, as did our newsletter. But the blog is real time, so there…
Auto-Cannibal Dieting: Eat yourself thin, literally
Time to get back to the weight loss series with an awesomely-titled post from Denis Faye on the perils of low-calorie diets. When people get like this, the first thing…
Birthday Challenge Goes Epic
“25 routes was going to be a huge challenge for me! I hadn’t climbed routes in… uhh… years.” – Alex Johnson Birthday Challenge goes epic this year, both literally and…