How To Not Get Sore
Here’s a reference article on muscle soreness that I wrote over at The Beachbody Blog. 5 pretty simple rules to avoid getting sore in the first place, followed by a few…
Monthly Archives: September 2014
Fasting Before Chemo
My life has turned into a “what’s best to eliminate cancer” show. Two conflicting practices, not eating and eating as much as you possibly can, lead the way. Both are…
Carlo Traversi’s Epic & Birthday Some Challenge Perspective
Spenser and Vikki’s second Birthday Challenge video is out. In it, professional climber Carlo Traversi does perhaps that most hard bouldering ever done in a day. What starts looking fairly…
Chemo Is Like Reverse Alpinism
Getting chemo is a strange experience. The goal, to kill your cancer with enough reserves left to survive, is a lot like high-altitude mountaineering. Only in reverse. And without the…
America’s Best Burritos
Reference posts are common on my blog but this is the first time I’ve posted one for myself. This series of articles is a search for the best burrito in…
Low Carb, Low Fat, & What’s Best For You
Good piece at Runner’s World last week analyzed a large study on the effectiveness of low carb versus low fat diets. While the low carb group faired better, the actual…
Cancer: My Treatment Protocol
Many of you have been asking and I’d rather point to this than describe this detailed procedure over and over. I’ll try and keep this colloquial. If anyone would like…
Travel Psyche: Norway
Planning trips is one of the best motivators I know of so adding this place to the list. Of course, I’m not much of a leisure traveler. Other than family events,…
Losing The Last Few Pounds
My weight loss series that began on this blog has picked up again over at Beachbody’s Blog. Here’s the latest installment, in teaser form. This is another overview article. I’d…