Drinking for Platelets
Perhaps there’s more physiological science to all those studies showing drinkers out live non-drinkers than we know. They’ve always been chalked up to psychology and/or coincidence. After months of trying…
Monthly Archives: April 2015
Nutrient Nitpicking For Gaining Mass
Today’s post is an answer to a question about the article I wrote titled How Do I Bulk Up? in the Team Beachbody Newsletter. You can read it by clicking here….
Training For Your Goals
For your weekend Psyche, here’s a very cool video on training for your goals, featuring climber Emily Harrington who plans to go huge in 2015. If you’re a regular, you’ve…
Less Than Zero
Here’s another recovery update, which I thought was worth posting since I thought of a funny title. As I mentioned last time, there have been some hiccups in my comeback,…
Mixing Power & Endurance
One of my fitness gurus, Dr. Fred Hatfield, titled a chapter in his book Power, “Power and Endurance: ne’er the twain shall meet.” From a physiological point of view, he’s…
Intervals & The Best Way To Train
While I haven’t been blogging much, I’ve still been working. Below is an excerpt from a very basic, but somewhat detailed, article I wrote for the Beachbody blog. It’s worth reading…