Monthly Archives: April 2015

Drinking for Platelets
Cancer Nutrition
April 30, 2015 posted by

Drinking for Platelets

Perhaps there’s more physiological science to all those studies showing drinkers out live non-drinkers than we know. They’ve always been chalked up to psychology and/or coincidence. After months of trying…

Nutrient Nitpicking For Gaining Mass
Body Beast
April 23, 2015 posted by

Nutrient Nitpicking For Gaining Mass

Today’s post is an answer to a question about the article I wrote titled How Do I Bulk Up? in the Team Beachbody Newsletter. You can read it by clicking here….

Training For Your Goals
climbing
April 17, 2015 posted by

Training For Your Goals

For your weekend Psyche, here’s a very cool video on training for your goals, featuring climber Emily Harrington who plans to go huge in 2015. If you’re a regular, you’ve…

Less Than Zero
Cancer Training
April 14, 2015 posted by

Less Than Zero

Here’s another recovery update, which I thought was worth posting since I thought of a funny title. As I mentioned last time, there have been some hiccups in my comeback,…

Mixing Power & Endurance
cycling
April 4, 2015 posted by

Mixing Power & Endurance

One of my fitness gurus, Dr. Fred Hatfield, titled a chapter in his book Power, “Power and Endurance: ne’er the twain shall meet.” From a physiological point of view, he’s…

Intervals & The Best Way To Train
Beachbody
April 1, 2015 posted by

Intervals & The Best Way To Train

While I haven’t been blogging much, I’ve still been working. Below is an excerpt from a very basic, but somewhat detailed, article I wrote for the Beachbody blog. It’s worth reading…