birthday challenge
November 1, 2013 posted by

Suffer Much? Great 24 Hour Racing Video

Suffer Much? Great 24 Hour Racing Video

24 hours from now I’ll be riding my bike. 25 hours later I’ll still be riding it, hopefully, without having stopped very much. That’s about all there is to say about this weekend’s challenge, the 25 Hours of Frog Hollow, the “world’s longest one day race”. So instead of wasting any time speculating on what might happen, enjoy this cool vid from the now-defunked 24 Hours of Moab. It’s a very good representation of what solo 24-hour racing is like. Ohmygosh, I’m going to be in SO MUCH PAIN!

In yesterday’s chat I promised a different topic but I’m going to save it for when I have more time for a proper post. Too much work to do before I have to drive south tonight.

My numbers through Oct. 21 days to go.

Steve’ 53rd Birthday Challenge

Join the Challenge and win stuff!

Beachbody Workout of the Day

Body Beast Lucky 7 – This is a quick, efficient workout featuring 7 compound movements. A good full-body blast in less than 30 minutes.

Synopsis –  Feeling better but hardly out of the woods yet. Felt nice to exercise but maybe did a little too much as I’d regressed by bed time. I have a pretty good post coming about how to play through when you’re sick, so that’s the upside.

 Reading & questions answered: /2809 (53/day) –   11 & 41 (308 questions and 1,702 pages), Exercise Physiology, The Charlie Francis Training System, Last Attempt – I have books in different places, cars, etc, and try and read whenever I have a break or down time.

Nutrition:
Servings of Shakeology: /53 – 1(32) – w/ water 
Days of Ultimate Reset: /5.3 0(0)
Days taking supplements: /53 – 1(31)
Days of no alcohol: /53 – 1(28)***
Days of no meat: /53 – 1(31)
Coffee Cycles (more on this later): /5.3 – round 4.
King Pin fritters: /5 0(0)

Exercise:
Beachbody workouts: /53 – 1(31)
Push-ups: /5300 – 200(2,920)
Jumping jacks: /5300 – 200(3,000)
Leg lifts: /5300 – 100(2670)
Crunches: /5300 – 100(2790)
Ab Ripper X Moves: /5300 – 100(2950)
Beast back day: /53,000 lbs. 0(54,000) 
Beast chest day: /53,000 lbs. 0(53,000)
Beast shoulder day: /53,000 lbs. 0(53,000)
Beast leg day: /53,000 lbs.
Beast arm day: /53,000 lbs. 0(53,000) 
P90X2 functional warm-up: /53 – 1(30)
Running drills: /53 – 1(29)

Neuro-integrating stretching: /53 – 1(28)
Iron Mind gripper and extensor band reps: /10600 400(5800)
Breath hold sessions: /53 – 1(28)
Stabilizer sessions: /53 – 2(29)
Internal Organ Training: /53 –  3(30)

5.11 Climbs: /5 0(4)
5.12 Climbs: /3 0(1)
5.11 Boulder transverses: /5 – 0(5)
5.12 Boulder transverses: /3 – 0(2)
Campus board movements: /530 – 400(471)
Climb-specific pull-ups: /530 – 100(275)
Cycling on road bike: /53 miles 30(30)
Cycling on mountain bike: /53 miles 10(38)
Cycling on cyclocross bike: /53 miles 10(36)
Cycling on time trial bike: /53 miles 20(20)
Cycling on fixed gear bike: /53 miles 0(0)
Cycling on single speed bike: /53 miles 0 (51)
Cycling on tandem bike: /53 miles 0(0)
Hiking: /53 miles –1(42)
Running: /53 miles 0(36)
30 minutes of rowing: /5 times 1(3)
30 minutes of elliptical: /5 times 1(2)
30 minutes of swimming: /5 times 0(0)
Hours of travel 0(32)

Family:
Tasks for his wife: /53 – 2(30)
Chores around the house: /53 – 1(30)
Tasks for his dogs: /53 – dogs are basically sidekicks so this one’s a freebie

Other:
Blog posts: /53 – 1 (34)
Team Beachbody Instructional Videos: /5 0(0)
Team Beachbody Video Chat /5 0(4)
Days keeping these stats: /53 – 1(31)

A Few Challenges of Yore

2000 – 40 Days of Hell
2003 – Get Back To Reality
2006 – This is Gonna Hurt
2007 – My Blood Must Be Fully Replaced Each Year
2010 – Birthday Tribute from 67 friends
2012 – Making Lemonade

 

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