It’s high time to again pimp The Real Fitness Nerd, one of the publications where I occasionally scribe. The credit goes to Denis Faye in this instance for his straight dope attack on dairy claims.
Instead of summarizing I’m going to suggest you go and read it. If you like, subscribe to the Nerd as your critical eye to what’s happening in the fitness and nutrition world.
I’ve cast doubt on the dairy industry’s integrity myself (search my articles and mailbag). This inevitably motivates an attack from the uninformed masses that are led to believe that humans can’t exist without dairy. No exception here, where one reader tries to defend the industry’s claim that milk is an important source of vitamin D. Nice to see Denis ferret out the bullshit.