In an interview I did recently about program creation the interviewer was surprised, if not shocked, that the process began not with an exercise concept, movement technique, or gadget but simply with a goal. There are many different ways to train but if there isn’t a specific target in mind then you aren’t training, you are simply exercising. With that in mind, here is where I explain what I’m trying to do with my Asylum Hell Month schedule.
A: Expanded base fitness for a summer of climbing, biking, running, adventuring challenges
B: Duathlon Nationals end of April
C: Try something new
While the scheduled target is a race, if that were all I was thinking about I’d only be riding and running this close to the event. However, in all honesty, I don’t really like multi-sport racing that much and only targeting this as an early-season eye opener to force some focus on speed work. My true goals for the year will come much later. So this training phase is sort of an advanced base cycle to build towards a minor peak.
I’m also getting to try out a new program (the perils of my vocation), which doesn’t always work into my more sports-specific agendas. This seemed like perfect timing. Since I’ve been doing the MC2 workouts so much lately it will give me a better comparison between the two than I got when I did the Asylum moves back in its testing phase.
Ultimately, it will be a failure if I’m not faster in a month than I am now. But, also, I’m willing to sacrifice a lot of top end speed for the trade-off of more overall fitness that will aid my more mountainous endeavors over the summer and fall. With that in mind, here is my April training plan.
Climb = climbing training or climbing (didn’t seem worth getting specific on this here)
NIS = neuro-integrated stretching, which is a stretching technique where you force reps to open up areas (see mc2 for more)
Mtb = moutain bike
LT = lactate threshold