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August 31, 2013 posted by

Beach Workout

Beach Workout

For your holiday weekend Psyche, here’s some fun you can have at the beach. Or not. I think it’s the Russian gymnastic team showing off and there’s a lot of stuff I’m never going to do. Regardless, it makes me want to work on my bar form, one-arm front levers, and muscle ups. There’s a lot of P90X/X2 moves here. Not surprising given Tony’s penchant for training on the beach. I think he’ll be a bit envious of these corn cob pull-ups. Time to get to work!

On the flip side, the Vuelta a Espana has been the most competitive grand tour for years now and this year it’s shaping up to be a barn burning. You can catch the daily action live on cycling fans.com

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