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November 7, 2013 posted by

Asylum, X3, & What Working Out With Tony Horton Is Like

Asylum, X3, & What Working Out With Tony Horton Is Like

This week I’m joined by Alice Rietveld, longtime friend, climbing partner, and part of Tony Horton’s training road show. We’d just finished filming a bunch of instructional videos (coming soon) and rolled straight into chat mode. Lots of good questions this week, so it’s an action-packed 20 or so minutes.

Birthday Challenges numbers right here!

Steve’ 53rd Birthday Challenge

Join the Challenge and win stuff!

Beachbody Workout of the Day

Great Abs – Some people were doing the old Great Body Guaranteed workouts from the 90s today in the gym at Beachbody. Had to follow their lead. Most people in this company don’t know these exist.

Synopsis –  I can’t wait to get back to proper training. All this random volume is getting kind of boring.

 Reading & questions answered: /2809 (53/day) –   9 & 97 (346 questions and 1,943 pages) The Charlie Francis Training System, which is so so good! Finished The Last Attempt

Nutrition:
Servings of Shakeology: /53 – 1(37) – w/ water 
Days of Ultimate Reset: /5.3 0(0)
Days taking supplements: /53 – 1(37)
Days of no alcohol: /53 – 0(33)****
Days of no meat: /53 – 1(37)
Coffee Cycles (more on this later): /5.3 – round 5
King Pin fritters: /5 0(0)

Exercise:
Beachbody workouts: /53 –1(37)
Push-ups: /5300 – 500(3,620)
Jumping jacks: /5300 – 500(3,600)
Leg lifts: /5300 – 500(3270)
Crunches: /5300 – 500(3390)
Ab Ripper X Moves: /5300 – 100(3150)
Beast back day: /53,000 lbs. 0(54,000) 
Beast chest day: /53,000 lbs. 0(53,000)
Beast shoulder day: /53,000 lbs. 0(53,000)
Beast leg day: /53,000 lbs.
Beast arm day: /53,000 lbs. 0(53,000) 
P90X2 functional warm-up: /53 – 1(35)
Running drills: /53 – 1(34)

Neuro-integrating stretching: /53 – 2(36)
Iron Mind gripper and extensor band reps: /10600 400(7000)
Breath hold sessions: /53 – 3(37)
Stabilizer sessions: /53 – 5(39) 
Internal Organ Training: /53 –  2(37)

5.11 Climbs: /5 1(4) [5]
5.12 Climbs: /3 0(1) [1]
5.11 Boulder transverses: /5 – 0(5)
5.12 Boulder transverses: /3 – 0(2)
Campus board movements: /530 – 00(471)
Climb-specific pull-ups: /530 – 05(280)
Cycling on road bike: /53 miles 30(30) [74]
Cycling on mountain bike: /53 miles 0(38) [205]
Cycling on cyclocross bike: /53 miles 0(46)
Cycling on time trial bike: /53 miles 0(20)
Cycling on fixed gear bike: /53 miles 0(0)
Cycling on single speed bike: /53 miles 0 (51) [30]
Cycling on tandem bike: /53 miles 0(0)
Hiking: /53 miles –2(52) [10]
Running: /53 miles 4(40)
30 minutes of rowing: /5 times 1(5)
30 minutes of elliptical: /5 times 2(5)
30 minutes of swimming: /5 times 0(0)
Hours of travel 0(43.5)

Family:
Tasks for his wife: /53 – 0(35)
Chores around the house: /53 – 0(36)
Tasks for his dogs: /53 – dogs are basically sidekicks so this one’s a freebie

Other:
Blog posts: /53 – 1 (38)
Team Beachbody Instructional Videos: /5 0(0)
Team Beachbody Video Chat /5 0(5)
Days keeping these stats: /53 – 1(37)

A Few Challenges of Yore

2000 – 40 Days of Hell
2003 – Get Back To Reality
2006 – This is Gonna Hurt
2007 – My Blood Must Be Fully Replaced Each Year
2010 – Birthday Tribute from 67 friends
2012 – Making Lemonade

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