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October 10, 2013 posted by

P90X3, The Last 5lbs & Reaching Your Goals

P90X3, The Last 5lbs & Reaching Your Goals

Sorry about the quality and glitches at the start of this. It’s the first vid chat I’ve done from home and had a few techie difficulties. Once we get to the q and a at minute 7 or 8 it rolls along pretty good. Topics include P90X3, T25, losing the last few pounds, exercise and post-exercise nutrition, Body Beast for women, its diet and supplements, aging, and putting your arsenal of workouts for the greatest effect.

Now the numbers

Steve’ 53rd Birthday Challenge

Join the Challenge and win stuff!

Beachbody Workout of the Day

Piyo– Because it’s in development, I’ve done four Piyo workouts today already. Chalean’s unique combo of Pilates and yoga is going to be all the rage soon.

Synopsis – Finished bolting two more routes for the challenge so in all seemed like a very busy day. Nice to get a few hours with Romney but she’s leaving town this time so trying to stock up on wife chores before she does.

Reading & questions answered: /2809 (53/day) – 12& 40 (98 questions and 321 pages), Read a paper on the history of ACL tears and rehab protocols.

Nutrition:
Servings of Shakeology: /53 – 1(9) – w/ h2o
Days of Ultimate Reset: /5.3
Days taking supplements: /53 – 9
Days of no alcohol: /53 – 9
Days of no meat: /53 – 9
Coffee Cycles (more on this later): /5.3 – Have begun.
King Pin fritters: /5

Exercise:
Beachbody workouts: /53 – 3(10)
Push-ups: /5300 – 160(370)
Jumping jacks: /5300 – 0(300)
Ab moves: /5300 – 200(760)
Crunches: /5300 – 200(800)
Ab Ripper X Moves: /5300 – 200(800)
Beast back day: /53,000 lbs. 54,000 CHECK
Beast chest day: /53,000 lbs.
Beast shoulder day: /53,000 lbs.
Beast leg day: /53,000 lbs.
Beast arm day: /53,000 lbs.
P90X2 functional warm-up: /53 – 1(7)
Running drills: /53 – 1(7)

Neuro-integrating stretching: /53 – 1(6)
Iron Mind gripper and extensor band reps: /10600 400(2400)
Breath hold sessions: /53 – 3(10)
Stabilizer sessions: /53 – 1(8)
Internal Organ Training: /53 – 1(9)
5.11 Climbs: /5
5.12 Climbs: /3
5.11 Boulder transverses: /5 – 1
5.12 Boulder transverses: /3 – 1
Campus board movements: /530 – 0(66)
Climb-specific pull-ups: /530 – 0(60)
Cycling on road bike: /53 miles
Cycling on mountain bike: /53 miles 10(10)
Cycling on cyclocross bike: /53 miles 0(26)
Cycling on time trial bike: /53 miles
Cycling on fixed gear bike: /53 miles
Cycling on single speed bike: /53 miles
Cycling on tandem bike: /53 miles
Hiking: /53 miles – 2(9)
Running: /53 miles 0(2)
30 minutes of rowing: /5 times 1(1)
30 minutes of elliptical: /5 times
30 minutes of swimming: /5 times

Family:
Tasks for his wife: /53 – 2(8)
Chores around the house: /53 – 3(14)
Tasks for his dogs: /53 – dogs are basically sidekicks so this one’s a freebie

Other:
Blog posts: /53 – 1 (12)
Team Beachbody Instructional Videos: /5
Team Beachbody Video Chat /5
Days keeping these stats: /53 – 1(9)

A Few Challenges of Yore

2000 – 40 Days of Hell
2003 – Get Back To Reality
2006 – This is Gonna Hurt
2007 – My Blood Must Be Fully Replaced Each Year
2010 – Birthday Tribute from 67 friends
2012 – Making Lemonade

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