The main problem with being an advanced weekend warrior is that even when you’re in shape for one sport you’re out of shape for another. Since I cycle my sports throughout the year I seem to always find myself in early season dues paying season for one sport or another. This year, since I got out of shape for all of my sports, I’m concurrently searching for form at cycling, climbing, and running (even though I can’t yet actually run). What this means is that I just had a recovery week and I’m more sore than during my 90X training weeks. This week, therefore, will be a transition week.
Friday I did an easy bouldering circuit with Ben in Little Cottonwood. Got really sore. Sat rode the fixie down to the races and back a couple of times, then Romney and I took the tandem out and chased Dustin around. One crit doesn’t really do much except warm him up and this ride was a bit tiring. Sunday, joined Sam and Dustin on a “recovery” ride for around 4 hours. This all went well until they decided to air it out a little near the end of Emigration and put over a minute into me over the last quarter of the climb. Ouch can’t really describe how hard the rest of the ride was. Numb described how I feel this morning.
One of the interesting dilemmas I face is that my main two sports have exactly the opposite physical requirements. In both climbing and riding strength to weight ratio is paramount. However, the perfect physique for climbing is a large strong upper body and spindly legs. In cycling, it’s reversed. Living in a compromised state is something I’m used to. I try and peak at different times of year. But since I skipped an entire season of training I’m now trying to build concurrent fitness in sports requiring completely different training regimes. While it’s fun sorting out what you can put your body through I’m also wandering around in a constant “I’ll never be fit again” state. Of course, by definition having a dilemma means that I need to try and solve it. And as long as I’m leaning something it’s all okay with me. I’m my favorite lab rat.
So this week is a transition towards my final block of 90X (this is going to incorporate X Plus). Along with daily riding, running, climbing (not all each day), my X schedule will be targeted toward both recovery, preparing me for the next round of resistance training, and my sports.
M – Yoga X
T – Legs & Back
W – X Plus Core & Slim Series Express Cool It Off
T – Core Synergistics
F – Yoga X
Photo: The wrong kind of bike: getting un-fit in Nepal.