Unless you play baseball you’re probably not too interested in how your forearms look. However, strong forearms are more important than they appear. Carpal Tunnel Syndrome, along with most finger, wrist, and elbow injuries stem from muscular imbalance in your forearms. This video shows a simple workout that can keep these injuries at bay.
In my series I add one more extensor exercise, which is driving your closed hands deep into the bucket and opening them outward. I think this is the most important exercise in the series for muscular balance. This simple 5 -10 minute workout, done a few times each week, is a great insurance policy against many common maladies. It will also, undoubtedly, help impress your colleagues at your company softball game.
My bucket is a gardening pot, wide enough for both hands to open next to each other, filled with 20lbs of rice. In the past I’ve used sand, which provides a bit more resistance. Either way, it’s a cheap and easy insurance policy.